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Grilled Cheese

Grilled Cheese at In-N-Out Burger has 380 calories, 7g protein, 39g carbs and 21g fat — sourced from In-N-Out Burger Nutrition Facts, not AI guesses. Two slices American cheese, lettuce, tomato, onion, spread on a toasted bun — no meat; listed on In-N-Out's official Not So Secret Menu.

Grilled Cheese
380calories
7gprotein
39gcarbs
21gfat
Low cal Veg Contains dairy, gluten

At In-N-Out Burger, the Grilled Cheese is vegetarian and light on calories. That works out to 1.8g of protein per 100 calories — 18g below the 25g In-N-Out Burger average. Its macros land at roughly 7% of calories from protein, 41% from carbs and 50% from fat. Contains dairy, gluten.

Source: In-N-Out Burger Nutrition Facts ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 In-N-Out Burger meals →  ·  Highest-protein In-N-Out Burger meals →  ·  In-N-Out Burger nutrition calculator →

Grilled Cheese — common questions

How much protein is in the Grilled Cheese at In-N-Out Burger?
The Grilled Cheese has 7g of protein. It also has 380 calories, 39g carbs and 21g fat, per In-N-Out Burger Nutrition Facts.
How many calories are in the Grilled Cheese?
The Grilled Cheese at In-N-Out Burger has 380 calories, according to In-N-Out Burger Nutrition Facts.
Is the Grilled Cheese good for weight loss?
At 380 calories it's one of the lighter options at In-N-Out Burger, with 7g of protein to help you stay full.
Does the Grilled Cheese contain allergens?
Per In-N-Out Burger Nutrition Facts, the Grilled Cheese contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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