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Grilled Cheese Protein Style

Grilled Cheese Protein Style at In-N-Out Burger has 280 calories, 7g protein, 11g carbs and 19g fat — sourced from In-N-Out Burger Nutrition Facts, not AI guesses. Two slices American cheese, lettuce, tomato, onion, spread — no bun, lettuce-wrapped instead; a low-carb vegetarian option from the Not So Secret Menu.

Grilled Cheese Protein Style
280calories
7gprotein
11gcarbs
19gfat
Low cal Keto Veg Contains dairy

At In-N-Out Burger, the Grilled Cheese Protein Style is keto- and low-carb-friendly and vegetarian. That works out to 2.5g of protein per 100 calories — 18g below the 25g In-N-Out Burger average. Its macros land at roughly 10% of calories from protein, 16% from carbs and 61% from fat. Contains dairy.

Source: In-N-Out Burger Nutrition Facts ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 In-N-Out Burger meals →  ·  Highest-protein In-N-Out Burger meals →  ·  In-N-Out Burger nutrition calculator →

Grilled Cheese Protein Style — common questions

How much protein is in the Grilled Cheese Protein Style at In-N-Out Burger?
The Grilled Cheese Protein Style has 7g of protein. It also has 280 calories, 11g carbs and 19g fat, per In-N-Out Burger Nutrition Facts.
How many calories are in the Grilled Cheese Protein Style?
The Grilled Cheese Protein Style at In-N-Out Burger has 280 calories, according to In-N-Out Burger Nutrition Facts.
Is the Grilled Cheese Protein Style keto-friendly?
Yes — the Grilled Cheese Protein Style has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 7g protein and 19g fat.
Does the Grilled Cheese Protein Style contain allergens?
Per In-N-Out Burger Nutrition Facts, the Grilled Cheese Protein Style contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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