Sonic Drive-In

Sonic Drive-In Nutrition Calculator

A popular order — a SONIC Cheeseburger with mustard, medium Tots and a medium Cherry Limeade — is 1200 calories, 34g protein, 163g carbs and 47g fat. Add up your full drive-in order below and watch the macros update live. Values mirror Sonic's official published nutrition, cross-checked across sources.

Calories

1200

Protein

34g

Carbs

163g

Fat

47g

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This order: 34g protein, 1200 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Sonic Drive-In nutrition (full menu)

Every Sonic item with calories, fat, carbs and protein per serving. Sonic blocks automated access to its own nutrition page, so these mirror its official published values, cross-checked across reputable sources. Burgers are listed by condiment — mayo adds about 90–170 calories over mustard.

ItemServingCalFatCarbsProtein
SONIC Cheeseburger (w/ mustard) 1 burger 590 28g 54g 31g
SONIC Cheeseburger (w/ mayo) 1 burger 680 39g 54g 30g
SuperSONIC Double Cheeseburger (w/ mustard) 1 burger 860 48g 55g 52g
SuperSONIC Double Cheeseburger (w/ mayo) 1 burger 1030 65g 54g 58g
Quarter Pound Double Cheeseburger 1 burger 570 34g 34g 31g
Jr. Burger 1 burger 340 17g 34g 15g
Crispy Chicken Sandwich 1 sandwich 550 30g 48g 21g
Grilled Chicken Sandwich 1 sandwich 470 22g 39g 30g
Jumbo Popcorn Chicken (medium) 1 medium 490 28g 36g 23g
All-American Dog 6-inch dog 410 21g 41g 13g
Chili Cheese Coney 6-inch coney 470 29g 34g 18g
Footlong Quarter Pound Coney footlong 790 49g 55g 31g
Corn Dog 1 corn dog 230 13g 23g 6g
Tots (small) small (90 g) 250 13g 30g 2g
Tots (medium) medium (144 g) 360 19g 43g 3g
Tots (large) large (234 g) 580 31g 69g 5g
French Fries (small) small (71 g) 250 12g 33g 3g
French Fries (medium) medium (113 g) 290 13g 38g 3g
Handmade Onion Rings (medium) 1 medium 580 29g 74g 8g
Mozzarella Sticks (6 pc) 6 sticks, no marinara 590 29g 61g 23g
Ched 'R' Peppers (4 pc) 4 pieces, no ranch 440 28g 37g 9g
Chili Cheese Tots (medium) medium (232 g) 530 32g 47g 12g
Cherry Limeade (small) small (14 fl oz cup) 150 0g 39g 0g
Cherry Limeade (medium) medium (20 fl oz cup) 250 0g 66g 0g
Cherry Limeade (Route 44) Route 44 (44 fl oz cup) 490 0g 132g 0g
Ocean Water (medium) medium (20 fl oz cup) 200 0g 52g 0g
Coca-Cola (medium) medium (20 fl oz cup) 180 0g 48g 0g
Dr Pepper (medium) medium (20 fl oz cup) 160 0g 46g 0g
Diet Coke (medium) medium (20 fl oz cup) 0 0g 0g 0g
Vanilla Shake (small) 1 small shake 650 36g 71g 10g
OREO SONIC Blast (mini) mini (215 g) 440 22g 54g 6g
OREO SONIC Blast (medium) medium (562 g) 860 44g 103g 13g
Vanilla Ice Cream Cone 1 cone (133 g) 250 12g 30g 4g

Source: Sonic published nutrition (mirrored via FastFoodNutrition, cross-checked vs CalorieKing). Menus change periodically; values may vary by location.

Sonic Drive-In calories & macros — FAQ

How many calories is a typical Sonic order?
A SONIC Cheeseburger with mustard (590), medium Tots (360) and a medium Cherry Limeade (250) comes to about 1,200 calories — and that's the restrained version. Swap in a SuperSONIC Double with mayo and a Route 44 limeade and the same three-item order hits 1,880.
What's the highest-protein order at Sonic?
The SuperSONIC Double Cheeseburger leads with 52g of protein (with mustard, 860 calories) or 58g with mayo (1,030 calories). For a leaner option, the Grilled Chicken Sandwich delivers 30g of protein at 470 calories.
Does mustard vs. mayo really matter on a Sonic burger?
Yes — it's the biggest quiet swing on the menu. A SONIC Cheeseburger goes from 590 calories with mustard to 680 with mayo, and the SuperSONIC Double jumps from 860 to 1,030. Same burger, up to 170 extra calories and 17g more fat.
Are Tots or Fries lighter at Sonic?
Fries. A medium order of Fries is 290 calories versus 360 for medium Tots, and small Fries are 250 versus 250 for small Tots — dead even at the small size, but the gap grows with size (large Tots hit 580).
How many calories are in Sonic's drinks by size?
Size is everything: a Cherry Limeade is 150 calories as a small, 250 as a medium and 490 as a Route 44 — with 132g of sugar-carbs in the big cup. Ocean Water is 200 calories as a medium, and a Diet Coke is 0 at any size.
How bad is adding a shake or Blast?
A small Vanilla Shake is 650 calories and a medium OREO SONIC Blast is 860 — more than a SuperSONIC Double Cheeseburger with mustard. The mini OREO Blast (440) or a Vanilla Cone (250) are the damage-control picks.
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