tossed buffalo, no dip
59g P 34g C 57g F
High protein contains dairy, gluten
All chains
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Sonic Drive-In nutrition facts & calories
19 meals · macros from Sonic Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Grilled Chicken Salad & Diet Cherry Limeade at 250 calories. Bulking or just hitting a protein target? The Buffalo Boneless Chicken Wings (12 pieces) leads the menu at 59g protein for 880 cal. 3 of the 19 meals we track are vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Sonic Drive-In meals contain nuts, fish, or shellfish.
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with mustard
58g P 53g C 55g F
High protein contains dairy, gluten, pork
with mayo as served
58g P 54g C 65g F
High protein contains dairy, gluten, eggs, pork
with mustard
52g P 55g C 48g F
High protein contains dairy, gluten
Crispy Tenders (5 pieces)
430 cal
tenders only, no sides
35g P 27g C 20g F
High protein Keto contains gluten
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Grilled Chicken Wrap
440 cal
with ranch as built
32g P 41g C 15g F
High protein contains dairy, gluten
Footlong Quarter Pound Coney
790 cal
chili + cheese as served
31g P 55g C 49g F
High protein contains dairy, gluten, pork
Classic Grilled Chicken Sandwich
470 cal
as served
30g P 39g C 22g F
High protein contains dairy, gluten
tossed buffalo, no dip
29g P 17g C 28g F
Keto contains dairy, gluten
Grilled Chicken Wrap ordered without ranch dressing (393 cal, 29P, 38C, 12F) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect wrap only
29g P 38g C 12g F
Low cal contains dairy, gluten
grilled chicken salad (no dressing: 250 cal, 28P, 12C, 10F) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect food only
28g P 12g C 10g F
Low cal Keto contains dairy, gluten
Mozzarella Sticks (6 pc)
590 cal
6 breaded and fried mozzarella sticks; macros for sticks only, no marinara dip
23g P 61g C 29g F
Veg contains dairy, gluten, eggs
3 crispy chicken tenders (260 cal, 21P, 16C, 12F; no sides, no dip) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect tenders only
21g P 16g C 12g F
Low cal Keto contains gluten
Classic Chicken Slinger
350 cal
crispy white-meat chicken patty, pickles, mayo on toasted brioche slider bun
15g P 35g C 16g F
Low cal contains dairy, gluten, eggs
Grilled Cheese Sandwich
430 cal
melted American cheese on buttery toasted Texas Toast — no meat
14g P 51g C 19g F
Veg contains dairy, gluten
All-American Dog
410 cal
all-beef hot dog, ketchup, mustard, relish, diced onion, sesame bun
13g P 41g C 21g F
Low cal contains gluten
as served
12g P 24g C 17g F
Low cal contains dairy, gluten, eggs, pork
4 cinnamon French toast sticks, served without syrup — no meat
8g P 54g C 25g F
Veg contains dairy, gluten, eggs
Sonic Drive-In nutrition — common questions
What is the healthiest thing to eat at Sonic Drive-In?
It depends on your goal: for protein, the Buffalo Boneless Chicken Wings (12 pieces) leads at 59g; for fewer calories, the Grilled Chicken Salad & Diet Cherry Limeade at 250. The table above shows calories and macros for all 19 Sonic Drive-In meals we track.
What has the most protein at Sonic Drive-In?
The highest-protein item we track at Sonic Drive-In is the Buffalo Boneless Chicken Wings (12 pieces) — 59g protein for 880 calories, per Sonic Nutrition.
Where does Sonic Drive-In nutrition data come from?
Every calorie and macro on this page is sourced from Sonic Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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