Sonic Drive-In · high protein

The highest-protein meals at Sonic Drive-In.

The highest-protein meal we track at Sonic Drive-In is the Buffalo Boneless Chicken Wings (12 pieces) — 59g protein for 880 calories. Below are all 19 Sonic Drive-In meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 59g protein 🍽️ 19 meals tracked ✓ Officially sourced

Ranked by protein

Every Sonic Drive-In meal, highest protein first

#	Meal	Protein	Calories
1	Buffalo Boneless Chicken Wings (12 pieces) tossed buffalo, no dip	59g	880
2	SuperSONIC Bacon Double Cheeseburger (with Mustard) with mustard	58g	935
3	SuperSONIC Bacon Double Cheeseburger (with Mayo) with mayo as served	58g	1030
4	SuperSONIC Double Cheeseburger (with Mustard) with mustard	52g	860
5	Crispy Tenders (5 pieces) tenders only, no sides	35g	430
6	Grilled Chicken Wrap with ranch as built	32g	440
7	Footlong Quarter Pound Coney chili + cheese as served	31g	790
8	Classic Grilled Chicken Sandwich as served	30g	470
9	Grilled Chicken Wrap (no ranch) & Diet Cherry Limeade Grilled Chicken Wrap ordered without ranch dressing (393 cal, 29P, 38C, 12F) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect wrap only	29g	393
10	Buffalo Boneless Chicken Wings (6 pieces) tossed buffalo, no dip	29g	440
11	Grilled Chicken Salad & Diet Cherry Limeade grilled chicken salad (no dressing: 250 cal, 28P, 12C, 10F) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect food only	28g	250
12	Mozzarella Sticks (6 pc) 6 breaded and fried mozzarella sticks; macros for sticks only, no marinara dip	23g	590
13	Crispy Tenders (3 pc) & Diet Cherry Limeade 3 crispy chicken tenders (260 cal, 21P, 16C, 12F; no sides, no dip) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect tenders only	21g	260
14	Jr. Burger as served	15g	340
15	Classic Chicken Slinger crispy white-meat chicken patty, pickles, mayo on toasted brioche slider bun	15g	350
16	Grilled Cheese Sandwich melted American cheese on buttery toasted Texas Toast — no meat	14g	430
17	All-American Dog all-beef hot dog, ketchup, mustard, relish, diced onion, sesame bun	13g	410
18	Jr. Sausage, Egg and Cheese Breakfast Burrito as served	12g	300
19	French Toast Sticks (4 pc, no syrup) 4 cinnamon French toast sticks, served without syrup — no meat	8g	480

Want the full macro breakdown — carbs, fat and allergens — for every Sonic Drive-In meal? See the full Sonic Drive-In menu → · All 55 chains ranked →

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