High protein fast food / Sonic Drive-In
Sonic Drive-In · high protein
The highest-protein meals at Sonic Drive-In.
The highest-protein meal we track at Sonic Drive-In is the Buffalo Boneless Chicken Wings (12 pieces) — 59g protein for 880 calories. Below are all 19 Sonic Drive-In meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Sonic Drive-In meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Buffalo Boneless Chicken Wings (12 pieces) tossed buffalo, no dip | 59g | 880 |
| 2 | SuperSONIC Bacon Double Cheeseburger (with Mustard) with mustard | 58g | 935 |
| 3 | SuperSONIC Bacon Double Cheeseburger (with Mayo) with mayo as served | 58g | 1030 |
| 4 | SuperSONIC Double Cheeseburger (with Mustard) with mustard | 52g | 860 |
| 5 | Crispy Tenders (5 pieces) tenders only, no sides | 35g | 430 |
| 6 | Grilled Chicken Wrap with ranch as built | 32g | 440 |
| 7 | Footlong Quarter Pound Coney chili + cheese as served | 31g | 790 |
| 8 | Classic Grilled Chicken Sandwich as served | 30g | 470 |
| 9 | Grilled Chicken Wrap (no ranch) & Diet Cherry Limeade Grilled Chicken Wrap ordered without ranch dressing (393 cal, 29P, 38C, 12F) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect wrap only | 29g | 393 |
| 10 | Buffalo Boneless Chicken Wings (6 pieces) tossed buffalo, no dip | 29g | 440 |
| 11 | Grilled Chicken Salad & Diet Cherry Limeade grilled chicken salad (no dressing: 250 cal, 28P, 12C, 10F) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect food only | 28g | 250 |
| 12 | Mozzarella Sticks (6 pc) 6 breaded and fried mozzarella sticks; macros for sticks only, no marinara dip | 23g | 590 |
| 13 | Crispy Tenders (3 pc) & Diet Cherry Limeade 3 crispy chicken tenders (260 cal, 21P, 16C, 12F; no sides, no dip) + Diet Cherry Limeade (0 cal/0P/0C/0F); macros reflect tenders only | 21g | 260 |
| 14 | Jr. Burger as served | 15g | 340 |
| 15 | Classic Chicken Slinger crispy white-meat chicken patty, pickles, mayo on toasted brioche slider bun | 15g | 350 |
| 16 | Grilled Cheese Sandwich melted American cheese on buttery toasted Texas Toast — no meat | 14g | 430 |
| 17 | All-American Dog all-beef hot dog, ketchup, mustard, relish, diced onion, sesame bun | 13g | 410 |
| 18 | Jr. Sausage, Egg and Cheese Breakfast Burrito as served | 12g | 300 |
| 19 | French Toast Sticks (4 pc, no syrup) 4 cinnamon French toast sticks, served without syrup — no meat | 8g | 480 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Sonic Drive-In meal? See the full Sonic Drive-In menu → · Sonic Drive-In calculator → · Low-calorie Sonic Drive-In meals → · Keto Sonic Drive-In meals → · All chains ranked →
Sonic Drive-In protein — common questions
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