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Crispy Tenders (5 pieces)

Crispy Tenders (5 pieces) at Sonic Drive-In has 430 calories, 35g protein, 27g carbs and 20g fat — sourced from Sonic Nutrition, not AI guesses. tenders only, no sides.

Crispy Tenders (5 pieces)
430calories
35gprotein
27gcarbs
20gfat
High protein Keto Contains gluten

At Sonic Drive-In, the Crispy Tenders (5 pieces) is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.1g of protein per 100 calories — 5g above the 30g Sonic Drive-In average. Its macros land at roughly 33% of calories from protein, 25% from carbs and 42% from fat. Contains gluten.

Source: Sonic Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Sonic Drive-In meals →  ·  Highest-protein Sonic Drive-In meals →  ·  Sonic Drive-In nutrition calculator →

Crispy Tenders (5 pieces) — common questions

How much protein is in the Crispy Tenders (5 pieces) at Sonic Drive-In?
The Crispy Tenders (5 pieces) has 35g of protein. It also has 430 calories, 27g carbs and 20g fat, per Sonic Nutrition.
How many calories are in the Crispy Tenders (5 pieces)?
The Crispy Tenders (5 pieces) at Sonic Drive-In has 430 calories, according to Sonic Nutrition.
Is the Crispy Tenders (5 pieces) keto-friendly?
Yes — the Crispy Tenders (5 pieces) has just 27g of net-ish carbs, which fits most keto and low-carb targets. It has 35g protein and 20g fat.
Does the Crispy Tenders (5 pieces) contain allergens?
Per Sonic Nutrition, the Crispy Tenders (5 pieces) contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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