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French Toast Sticks (4 pc, no syrup)

French Toast Sticks (4 pc, no syrup) at Sonic Drive-In has 480 calories, 8g protein, 54g carbs and 25g fat — sourced from Sonic Nutrition, not AI guesses. 4 cinnamon French toast sticks, served without syrup — no meat.

French Toast Sticks (4 pc, no syrup)
480calories
8gprotein
54gcarbs
25gfat
Veg Contains dairy, gluten, eggs
Unlock exact macros — free in the MacroBite app

At Sonic Drive-In, the French Toast Sticks (4 pc, no syrup) is vegetarian. That works out to 1.7g of protein per 100 calories — 22g below the 30g Sonic Drive-In average. Its macros land at roughly 7% of calories from protein, 45% from carbs and 47% from fat. Contains dairy, gluten, eggs.

Source: Sonic Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Sonic Drive-In meals →  ·  Highest-protein Sonic Drive-In meals →  ·  Sonic Drive-In nutrition calculator →

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French Toast Sticks (4 pc, no syrup) — common questions

How much protein is in the French Toast Sticks (4 pc, no syrup) at Sonic Drive-In?
The French Toast Sticks (4 pc, no syrup) has 8g of protein. It also has 480 calories, 54g carbs and 25g fat, per Sonic Nutrition.
How many calories are in the French Toast Sticks (4 pc, no syrup)?
The French Toast Sticks (4 pc, no syrup) at Sonic Drive-In has 480 calories, according to Sonic Nutrition.
What are the macros for the French Toast Sticks (4 pc, no syrup)?
The French Toast Sticks (4 pc, no syrup) has 480 calories, 8g protein, 54g carbs and 25g fat — roughly 7% of calories from protein, 45% carbs, 47% fat.
Does the French Toast Sticks (4 pc, no syrup) contain allergens?
Per Sonic Nutrition, the French Toast Sticks (4 pc, no syrup) contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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