Panda Express

Panda Express Nutrition Calculator

A popular plate — a Plate with Orange Chicken, Grilled Teriyaki Chicken and Chow Mein — is 1385 calories, 64g protein, 161g carbs and 57g fat. Pick your size, entrées and side below and watch the macros update live. Every number comes from Panda Express's official nutrition data, not AI guesses.

Calories

1385

Protein

64g

Carbs

161g

Fat

57g

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This order: 64g protein, 1385 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Panda Express nutrition (full menu)

Every Panda Express entrée, side, appetizer and drink with calories, fat, carbs and protein per standard serving — official US data (entrées are the full à-la-carte portion you get on a plate).

ItemServingCalFatCarbsProtein
Orange Chicken 5.92 oz 510 24g 53g 16g
Hot Orange Chicken 5.92 oz 550 27g 59g 17g
Grilled Teriyaki Chicken 6 oz 275 10g 14g 33g
Teriyaki Chicken 6 oz 340 13g 14g 41g
Black Pepper Chicken 6.3 oz 280 19g 15g 13g
Kung Pao Chicken 6.73 oz 320 21g 15g 17g
Mushroom Chicken 5.7 oz 220 14g 10g 13g
Honey Sesame Chicken Breast 5.3 oz 340 15g 35g 16g
String Bean Chicken Breast 5.6 oz 210 12g 13g 12g
SweetFire Chicken Breast 5.8 oz 360 15g 40g 15g
Sweet & Sour Chicken Breast 5.5 oz 300 12g 40g 10g
Beijing Beef 5.6 oz 480 27g 46g 14g
Black Pepper Sirloin Steak 5.1 oz 180 6g 12g 19g
Broccoli Beef 5.44 oz 150 6g 12g 15g
Honey Walnut Shrimp 4.39 oz 430 28g 32g 13g
Wok-Fired Shrimp 6 oz 190 5g 19g 17g
Steamed Ginger Fish 6 oz 200 12g 8g 15g
Eggplant Tofu 6.1 oz 340 24g 23g 7g
Chow Mein 11 oz 600 23g 94g 15g
Fried Rice 11 oz 620 19g 101g 13g
White Steamed Rice 11 oz 520 0g 118g 10g
Super Greens 10 oz 130 4g 14g 9g
Chow Fun 8.5 oz 410 9g 73g 9g
Chicken Egg Roll 1 roll (2.75 oz) 200 10g 20g 6g
Vegetable Spring Rolls 2 rolls (3.5 oz) 240 14g 24g 4g
Cream Cheese Rangoons 3 pieces (2.4 oz) 190 8g 24g 5g
Chicken Potstickers 3 pieces (3.3 oz) 160 6g 20g 6g
Teriyaki Sauce 1.8 oz packet 70 0g 16g 0g
Apple Pie Roll 1 roll (1.94 oz) 150 3g 30g 2g
Fortune Cookie 1 cookie 20 0g 5g 0g
Coca-Cola (medium) 30 fl oz 370 0g 100g 0g
Coca-Cola Zero Sugar (medium) 30 fl oz 0 0g 0g 0g
Dr Pepper (medium) 30 fl oz 360 0g 98g 0g
Minute Maid Lemonade (medium) 30 fl oz 390 0g 99g 0g
Gold Peak Unsweetened Tea (medium) 30 fl oz 0 0g 0g 0g

Source: Panda Express official nutrition data (10-2025). Menus change periodically; values may vary by location.

Panda Express calories & macros — FAQ

How many calories are in a typical Panda Express plate?
A Panda Express Plate with Orange Chicken, Grilled Teriyaki Chicken and Chow Mein comes to about 1,385 calories, with 64g protein, 161g carbs and 57g fat. The side is the biggest lever — swapping Chow Mein (600 cal) for Super Greens (130 cal) drops the same plate to 915 calories.
What's the highest-protein order at Panda Express?
Teriyaki Chicken is the protein king at 41g per entrée (340 cal), followed by Grilled Teriyaki Chicken at 33g (275 cal). A Bigger Plate with Teriyaki Chicken, Grilled Teriyaki Chicken and Black Pepper Sirloin Steak over Super Greens packs 102g of protein for 925 calories.
How many calories are in Panda Express Orange Chicken?
One full Orange Chicken entrée serving (5.92 oz) has 510 calories, 24g fat, 53g carbs and 16g protein per Panda Express's current official nutrition data. The Hot Orange Chicken variant is slightly heavier at 550 calories.
What's the lowest-calorie meal at Panda Express?
A Bowl with Broccoli Beef and Super Greens is just 280 calories (24g protein). Other light entrées: Black Pepper Sirloin Steak (180 cal), Wok-Fired Shrimp (190 cal), Steamed Ginger Fish (200 cal) and String Bean Chicken Breast (210 cal).
Which Panda Express side has the fewest calories?
Super Greens, by a mile: 130 calories versus 410 for Chow Fun, 520 for White Steamed Rice, 600 for Chow Mein and 620 for Fried Rice. That one swap saves you up to 490 calories on any plate.
What can I order at Panda Express on a low-carb diet?
Steamed Ginger Fish has just 8g carbs (200 cal, 15g protein), Mushroom Chicken 10g, and Broccoli Beef and Black Pepper Sirloin Steak 12g each. Pair with Super Greens (14g carbs) instead of rice or noodles — a Steamed Ginger Fish bowl with Super Greens totals 330 calories and 22g carbs.
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