Panda Express nutrition facts & calories

The surf-and-poultry protein play: full portions of Grilled Teriyaki Chicken AND Wok-Fired Shrimp on one Panda Plate, paired with a Diet Pepsi - 58g protein in one tray. (GTC 340/41/14/13 + WFS 190/17/19/5)

All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree

A Panda Bowl: Wok-Fired Shrimp over a full side of wok-tossed Super Greens (broccoli, kale, cabbage) with garlic and ginger, paired with a Diet Pepsi - 23g protein, just 8g fat. (WFS 190/17/19/5 + Super Greens side 90/6/10/3)

Crispy battered chicken tossed in a sweet and tangy orange sauce - the Panda signature

Wok-seared Angus steak with baby broccoli, mushrooms, red bell peppers, and onions in a savory black pepper sauce, paired with a Diet Pepsi - a real steak dinner for 180 cal, 19g protein

Wok-seared shrimp with baby broccoli, snap peas, and red bell peppers in a savory sauce, paired with a Diet Pepsi - only 5g fat, 17g protein, 190 cal

Marinated chicken, peanuts, and fresh vegetables wok-tossed in a spicy kung pao sauce

Crispy chicken breast with string beans and yellow bell peppers in a honey sesame sauce with sesame seeds

Tender fish fillet steamed with ginger, green onion, and a savory sauce (6 oz), paired with unsweetened iced tea - just 8g carbs, a rare lighter seafood win at Panda

Chicken breast with mushrooms and zucchini wok-tossed in a light ginger soy sauce

Wok-tossed shrimp with a chili crisp sauce and vegetables (4 oz)

Crispy white meat chicken breast with red bell peppers, onions, and pineapple in a sweet chili sauce

Marinated chicken, celery, and onions wok-tossed in a bold black pepper sauce

Panda Bowl: Eggplant Tofu entree (wok-tossed eggplant, tofu, red bell peppers in savory garlic sauce) over a side of Super Greens (broccoli, kale, cabbage, wok-tossed with garlic and ginger) — a fully plant-based bowl. Eggplant Tofu 340/7/23/24 + Super Greens side 90/6/10/3

Wok-tossed wheat noodles with shredded cabbage, celery, and onions in a savory soy-based sauce — Panda's most popular side, fully plant-based (no egg in noodles, vegetable broth since the 2019 reformulation). Side serving 9.4 oz

Chicken breast with fresh string beans and onions in a mild ginger soy sauce

Crispy tempura shrimp tossed in a honey sauce and topped with glazed walnuts

Tender marinated beef and fresh broccoli wok-tossed in a savory ginger soy sauce, paired with a Diet Coke - 150 cal, 9g protein, 7g fat

Wok-tossed eggplant and tofu with red bell peppers in a savory garlic sauce — a Panda Express vegetarian/vegan entree available at select locations (6.1 oz)