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Mushroom Chicken

Mushroom Chicken at Panda Express has 220 calories, 13g protein, 10g carbs and 14g fat — sourced from Panda Express Nutrition, not AI guesses. Chicken breast with mushrooms and zucchini wok-tossed in a light ginger soy sauce.

Mushroom Chicken
220calories
13gprotein
10gcarbs
14gfat
Low cal Keto Contains gluten

At Panda Express, the Mushroom Chicken is keto- and low-carb-friendly and light on calories. That works out to 5.9g of protein per 100 calories — 4g below the 17g Panda Express average. Its macros land at roughly 24% of calories from protein, 18% from carbs and 57% from fat. Contains gluten.

Source: Panda Express Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Panda Express meals →  ·  Highest-protein Panda Express meals →  ·  Panda Express nutrition calculator →

Mushroom Chicken — common questions

How much protein is in the Mushroom Chicken at Panda Express?
The Mushroom Chicken has 13g of protein. It also has 220 calories, 10g carbs and 14g fat, per Panda Express Nutrition.
How many calories are in the Mushroom Chicken?
The Mushroom Chicken at Panda Express has 220 calories, according to Panda Express Nutrition.
Is the Mushroom Chicken keto-friendly?
Yes — the Mushroom Chicken has just 10g of net-ish carbs, which fits most keto and low-carb targets. It has 13g protein and 14g fat.
Does the Mushroom Chicken contain allergens?
Per Panda Express Nutrition, the Mushroom Chicken contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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