High protein fast food / Panda Express
Panda Express · high protein
The highest-protein meals at Panda Express.
The highest-protein meal we track at Panda Express is the Grilled Teriyaki Chicken & Wok-Fired Shrimp Plate + Diet Pepsi — 50g protein for 465 calories. Below are all 19 Panda Express meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 50g protein 🍽️ 19 meals tracked ✓ Officially sourced
Ranked by protein
Every Panda Express meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Grilled Teriyaki Chicken & Wok-Fired Shrimp Plate + Diet Pepsi The surf-and-poultry protein play: full portions of Grilled Teriyaki Chicken AND Wok-Fired Shrimp on one Panda Plate, paired with a Diet Pepsi - 58g protein in one tray. (GTC 340/41/14/13 + WFS 190/17/19/5) | 50g | 465 |
| 2 | Grilled Teriyaki Chicken All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree | 33g | 275 |
| 3 | Wok-Fired Shrimp Bowl & Diet Pepsi A Panda Bowl: Wok-Fired Shrimp over a full side of wok-tossed Super Greens (broccoli, kale, cabbage) with garlic and ginger, paired with a Diet Pepsi - 23g protein, just 8g fat. (WFS 190/17/19/5 + Super Greens side 90/6/10/3) | 23g | 280 |
| 4 | Orange Chicken Crispy battered chicken tossed in a sweet and tangy orange sauce - the Panda signature | 23g | 490 |
| 5 | Black Pepper Angus Steak & Diet Pepsi Wok-seared Angus steak with baby broccoli, mushrooms, red bell peppers, and onions in a savory black pepper sauce, paired with a Diet Pepsi - a real steak dinner for 180 cal, 19g protein | 19g | 180 |
| 6 | Wok-Fired Shrimp & Diet Pepsi Wok-seared shrimp with baby broccoli, snap peas, and red bell peppers in a savory sauce, paired with a Diet Pepsi - only 5g fat, 17g protein, 190 cal | 17g | 190 |
| 7 | Kung Pao Chicken Marinated chicken, peanuts, and fresh vegetables wok-tossed in a spicy kung pao sauce | 16g | 290 |
| 8 | Honey Sesame Chicken Breast Crispy chicken breast with string beans and yellow bell peppers in a honey sesame sauce with sesame seeds | 16g | 340 |
| 9 | Steamed Ginger Fish & Unsweetened Iced Tea Tender fish fillet steamed with ginger, green onion, and a savory sauce (6 oz), paired with unsweetened iced tea - just 8g carbs, a rare lighter seafood win at Panda | 15g | 200 |
| 10 | Chili Crisp Shrimp Wok-tossed shrimp with a chili crisp sauce and vegetables (4 oz) | 13g | 210 |
| 11 | Mushroom Chicken Chicken breast with mushrooms and zucchini wok-tossed in a light ginger soy sauce | 13g | 220 |
| 12 | Black Pepper Chicken Marinated chicken, celery, and onions wok-tossed in a bold black pepper sauce | 13g | 280 |
| 13 | SweetFire Chicken Breast Crispy white meat chicken breast with red bell peppers, onions, and pineapple in a sweet chili sauce | 13g | 380 |
| 14 | Eggplant Tofu Bowl with Super Greens Panda Bowl: Eggplant Tofu entree (wok-tossed eggplant, tofu, red bell peppers in savory garlic sauce) over a side of Super Greens (broccoli, kale, cabbage, wok-tossed with garlic and ginger) — a fully plant-based bowl. Eggplant Tofu 340/7/23/24 + Super Greens side 90/6/10/3 | 13g | 430 |
| 15 | Chow Mein Wok-tossed wheat noodles with shredded cabbage, celery, and onions in a savory soy-based sauce — Panda's most popular side, fully plant-based (no egg in noodles, vegetable broth since the 2019 reformulation). Side serving 9.4 oz | 13g | 510 |
| 16 | String Bean Chicken Breast Chicken breast with fresh string beans and onions in a mild ginger soy sauce | 12g | 210 |
| 17 | Honey Walnut Shrimp Crispy tempura shrimp tossed in a honey sauce and topped with glazed walnuts | 11g | 360 |
| 18 | Broccoli Beef & Diet Coke Tender marinated beef and fresh broccoli wok-tossed in a savory ginger soy sauce, paired with a Diet Coke - 150 cal, 9g protein, 7g fat | 9g | 150 |
| 19 | Eggplant Tofu Wok-tossed eggplant and tofu with red bell peppers in a savory garlic sauce — a Panda Express vegetarian/vegan entree available at select locations (6.1 oz) | 7g | 340 |
Want the full macro breakdown — carbs, fat and allergens — for every Panda Express meal? See the full Panda Express menu → · All 55 chains ranked →
Hit your protein goal at Panda Express.
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