High protein fast food / Panda Express
Panda Express · high protein
The highest-protein meals at Panda Express.
The highest-protein meal we track at Panda Express is the Grilled Teriyaki Chicken & Wok-Fired Shrimp Plate + Diet Pepsi — 50g protein for 465 calories. Below are all 19 Panda Express meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Panda Express meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Grilled Teriyaki Chicken & Wok-Fired Shrimp Plate + Diet Pepsi The surf-and-poultry protein play: full portions of Grilled Teriyaki Chicken AND Wok-Fired Shrimp on one Panda Plate, paired with a Diet Pepsi - 58g protein in one tray. (GTC 340/41/14/13 + WFS 190/17/19/5) | 50g | 465 |
| 2 | Grilled Teriyaki Chicken All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree | 33g | 275 |
| 3 | Wok-Fired Shrimp Bowl & Diet Pepsi A Panda Bowl: Wok-Fired Shrimp over a full side of wok-tossed Super Greens (broccoli, kale, cabbage) with garlic and ginger, paired with a Diet Pepsi - 23g protein, just 8g fat. (WFS 190/17/19/5 + Super Greens side 90/6/10/3) | 23g | 280 |
| 4 | Orange Chicken Crispy battered chicken tossed in a sweet and tangy orange sauce - the Panda signature | 23g | 490 |
| 5 | Black Pepper Angus Steak & Diet Pepsi Wok-seared Angus steak with baby broccoli, mushrooms, red bell peppers, and onions in a savory black pepper sauce, paired with a Diet Pepsi - a real steak dinner for 180 cal, 19g protein | 19g | 180 |
| 6 | Wok-Fired Shrimp & Diet Pepsi Wok-seared shrimp with baby broccoli, snap peas, and red bell peppers in a savory sauce, paired with a Diet Pepsi - only 5g fat, 17g protein, 190 cal | 17g | 190 |
| 7 | Kung Pao Chicken Marinated chicken, peanuts, and fresh vegetables wok-tossed in a spicy kung pao sauce | 16g | 290 |
| 8 | Honey Sesame Chicken Breast Crispy chicken breast with string beans and yellow bell peppers in a honey sesame sauce with sesame seeds | 16g | 340 |
| 9 | Steamed Ginger Fish & Unsweetened Iced Tea Tender fish fillet steamed with ginger, green onion, and a savory sauce (6 oz), paired with unsweetened iced tea - just 8g carbs, a rare lighter seafood win at Panda | 15g | 200 |
| 10 | Chili Crisp Shrimp Wok-tossed shrimp with a chili crisp sauce and vegetables (4 oz) | 13g | 210 |
| 11 | Mushroom Chicken Chicken breast with mushrooms and zucchini wok-tossed in a light ginger soy sauce | 13g | 220 |
| 12 | Black Pepper Chicken Marinated chicken, celery, and onions wok-tossed in a bold black pepper sauce | 13g | 280 |
| 13 | SweetFire Chicken Breast Crispy white meat chicken breast with red bell peppers, onions, and pineapple in a sweet chili sauce | 13g | 380 |
| 14 | Eggplant Tofu Bowl with Super Greens Panda Bowl: Eggplant Tofu entree (wok-tossed eggplant, tofu, red bell peppers in savory garlic sauce) over a side of Super Greens (broccoli, kale, cabbage, wok-tossed with garlic and ginger) — a fully plant-based bowl. Eggplant Tofu 340/7/23/24 + Super Greens side 90/6/10/3 | 13g | 430 |
| 15 | Chow Mein Wok-tossed wheat noodles with shredded cabbage, celery, and onions in a savory soy-based sauce — Panda's most popular side, fully plant-based (no egg in noodles, vegetable broth since the 2019 reformulation). Side serving 9.4 oz | 13g | 510 |
| 16 | String Bean Chicken Breast Chicken breast with fresh string beans and onions in a mild ginger soy sauce | 12g | 210 |
| 17 | Honey Walnut Shrimp Crispy tempura shrimp tossed in a honey sauce and topped with glazed walnuts | 11g | 360 |
| 18 | Broccoli Beef & Diet Coke Tender marinated beef and fresh broccoli wok-tossed in a savory ginger soy sauce, paired with a Diet Coke - 150 cal, 9g protein, 7g fat | 9g | 150 |
| 19 | Eggplant Tofu Wok-tossed eggplant and tofu with red bell peppers in a savory garlic sauce — a Panda Express vegetarian/vegan entree available at select locations (6.1 oz) | 7g | 340 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Panda Express meal? See the full Panda Express menu → · Panda Express calculator → · Low-calorie Panda Express meals → · Keto Panda Express meals → · All chains ranked →
Panda Express protein — common questions
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