Low calorie fast food / Panda Express
Panda Express · low calorie
The lowest-calorie meals at Panda Express.
The leanest meal we track at Panda Express is the Broccoli Beef & Diet Coke — 150 calories for 9g protein. Below are all 15 Panda Express meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Panda Express meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Broccoli Beef & Diet Coke Tender marinated beef and fresh broccoli wok-tossed in a savory ginger soy sauce, paired with a Diet Coke - 150 cal, 9g protein, 7g fat | 150 | 9g |
| 2 | Black Pepper Angus Steak & Diet Pepsi Wok-seared Angus steak with baby broccoli, mushrooms, red bell peppers, and onions in a savory black pepper sauce, paired with a Diet Pepsi - a real steak dinner for 180 cal, 19g protein | 180 | 19g |
| 3 | Wok-Fired Shrimp & Diet Pepsi Wok-seared shrimp with baby broccoli, snap peas, and red bell peppers in a savory sauce, paired with a Diet Pepsi - only 5g fat, 17g protein, 190 cal | 190 | 17g |
| 4 | Steamed Ginger Fish & Unsweetened Iced Tea Tender fish fillet steamed with ginger, green onion, and a savory sauce (6 oz), paired with unsweetened iced tea - just 8g carbs, a rare lighter seafood win at Panda | 200 | 15g |
| 5 | Chili Crisp Shrimp Wok-tossed shrimp with a chili crisp sauce and vegetables (4 oz) | 210 | 13g |
| 6 | String Bean Chicken Breast Chicken breast with fresh string beans and onions in a mild ginger soy sauce | 210 | 12g |
| 7 | Mushroom Chicken Chicken breast with mushrooms and zucchini wok-tossed in a light ginger soy sauce | 220 | 13g |
| 8 | Grilled Teriyaki Chicken All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree | 275 | 33g |
| 9 | Wok-Fired Shrimp Bowl & Diet Pepsi A Panda Bowl: Wok-Fired Shrimp over a full side of wok-tossed Super Greens (broccoli, kale, cabbage) with garlic and ginger, paired with a Diet Pepsi - 23g protein, just 8g fat. (WFS 190/17/19/5 + Super Greens side 90/6/10/3) | 280 | 23g |
| 10 | Black Pepper Chicken Marinated chicken, celery, and onions wok-tossed in a bold black pepper sauce | 280 | 13g |
| 11 | Kung Pao Chicken Marinated chicken, peanuts, and fresh vegetables wok-tossed in a spicy kung pao sauce | 290 | 16g |
| 12 | Honey Sesame Chicken Breast Crispy chicken breast with string beans and yellow bell peppers in a honey sesame sauce with sesame seeds | 340 | 16g |
| 13 | Eggplant Tofu Wok-tossed eggplant and tofu with red bell peppers in a savory garlic sauce — a Panda Express vegetarian/vegan entree available at select locations (6.1 oz) | 340 | 7g |
| 14 | Honey Walnut Shrimp Crispy tempura shrimp tossed in a honey sauce and topped with glazed walnuts | 360 | 11g |
| 15 | SweetFire Chicken Breast Crispy white meat chicken breast with red bell peppers, onions, and pineapple in a sweet chili sauce | 380 | 13g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Panda Express meal? See the full Panda Express menu → · Panda Express calculator → · Highest-protein Panda Express meals → · Keto Panda Express meals → · All chains ranked →
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