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Grilled Teriyaki Chicken

Grilled Teriyaki Chicken at Panda Express has 275 calories, 33g protein, 14g carbs and 10g fat — sourced from Panda Express Nutrition, not AI guesses. All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree.

Grilled Teriyaki Chicken
275calories
33gprotein
14gcarbs
10gfat
High protein Low cal Keto Contains gluten
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At Panda Express, the Grilled Teriyaki Chicken is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 12g of protein per 100 calories — 16g above the 17g Panda Express average. Its macros land at roughly 48% of calories from protein, 20% from carbs and 33% from fat. Contains gluten.

Source: Panda Express Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Panda Express meals →  ·  Highest-protein Panda Express meals →  ·  Panda Express nutrition calculator →

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Grilled Teriyaki Chicken — common questions

How much protein is in the Grilled Teriyaki Chicken at Panda Express?
The Grilled Teriyaki Chicken has 33g of protein. It's the #2 highest-protein item on the Panda Express menu we track. It also has 275 calories, 14g carbs and 10g fat, per Panda Express Nutrition.
How many calories are in the Grilled Teriyaki Chicken?
The Grilled Teriyaki Chicken at Panda Express has 275 calories, according to Panda Express Nutrition.
Is the Grilled Teriyaki Chicken keto-friendly?
Yes — the Grilled Teriyaki Chicken has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 33g protein and 10g fat.
Does the Grilled Teriyaki Chicken contain allergens?
Per Panda Express Nutrition, the Grilled Teriyaki Chicken contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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