Keto fast food / Panda Express
Panda Express · keto
The best keto meals at Panda Express.
The lowest-carb meal we track at Panda Express is the Steamed Ginger Fish & Unsweetened Iced Tea — 8g carbs for 15g protein. Below are all 10 Panda Express meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Panda Express meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Steamed Ginger Fish & Unsweetened Iced Tea Tender fish fillet steamed with ginger, green onion, and a savory sauce (6 oz), paired with unsweetened iced tea - just 8g carbs, a rare lighter seafood win at Panda | 8g | 15g |
| 2 | Black Pepper Angus Steak & Diet Pepsi Wok-seared Angus steak with baby broccoli, mushrooms, red bell peppers, and onions in a savory black pepper sauce, paired with a Diet Pepsi - a real steak dinner for 180 cal, 19g protein | 10g | 19g |
| 3 | Mushroom Chicken Chicken breast with mushrooms and zucchini wok-tossed in a light ginger soy sauce | 10g | 13g |
| 4 | String Bean Chicken Breast Chicken breast with fresh string beans and onions in a mild ginger soy sauce | 13g | 12g |
| 5 | Broccoli Beef & Diet Coke Tender marinated beef and fresh broccoli wok-tossed in a savory ginger soy sauce, paired with a Diet Coke - 150 cal, 9g protein, 7g fat | 13g | 9g |
| 6 | Grilled Teriyaki Chicken All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree | 14g | 33g |
| 7 | Kung Pao Chicken Marinated chicken, peanuts, and fresh vegetables wok-tossed in a spicy kung pao sauce | 14g | 16g |
| 8 | Black Pepper Chicken Marinated chicken, celery, and onions wok-tossed in a bold black pepper sauce | 15g | 13g |
| 9 | Wok-Fired Shrimp & Diet Pepsi Wok-seared shrimp with baby broccoli, snap peas, and red bell peppers in a savory sauce, paired with a Diet Pepsi - only 5g fat, 17g protein, 190 cal | 19g | 17g |
| 10 | Chili Crisp Shrimp Wok-tossed shrimp with a chili crisp sauce and vegetables (4 oz) | 19g | 13g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Panda Express meal? See the full Panda Express menu → · Panda Express calculator → · Highest-protein Panda Express meals → · Low-calorie Panda Express meals → · All chains ranked →
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Stay in ketosis at Panda Express.
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