Home / Panda Express / Chow Mein

Panda Express logo

Panda Express

Chow Mein

Chow Mein at Panda Express has 510 calories, 13g protein, 80g carbs and 20g fat — sourced from Panda Express Nutrition, not AI guesses. Wok-tossed wheat noodles with shredded cabbage, celery, and onions in a savory soy-based sauce — Panda's most popular side, fully plant-based (no egg in noodles, vegetable broth since the 2019 reformulation). Side serving 9.4 oz.

Chow Mein
510calories
13gprotein
80gcarbs
20gfat
Veg Contains gluten
Unlock exact macros — free in the MacroBite app

At Panda Express, the Chow Mein is vegetarian. That works out to 2.5g of protein per 100 calories — 4g below the 17g Panda Express average. Its macros land at roughly 10% of calories from protein, 63% from carbs and 35% from fat. Contains gluten.

Source: Panda Express Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Panda Express meals →  ·  Highest-protein Panda Express meals →  ·  Panda Express nutrition calculator →

More from Panda Express

Grilled Teriyaki Chicken & Wok-Fired Shrimp Plate + Diet Pepsi · 50g protein Grilled Teriyaki Chicken · 33g protein Wok-Fired Shrimp Bowl & Diet Pepsi · 23g protein Orange Chicken · 23g protein Black Pepper Angus Steak & Diet Pepsi · 19g protein Wok-Fired Shrimp & Diet Pepsi · 17g protein

Chow Mein — common questions

How much protein is in the Chow Mein at Panda Express?
The Chow Mein has 13g of protein. It also has 510 calories, 80g carbs and 20g fat, per Panda Express Nutrition.
How many calories are in the Chow Mein?
The Chow Mein at Panda Express has 510 calories, according to Panda Express Nutrition.
What are the macros for the Chow Mein?
The Chow Mein has 510 calories, 13g protein, 80g carbs and 20g fat — roughly 10% of calories from protein, 63% carbs, 35% fat.
Does the Chow Mein contain allergens?
Per Panda Express Nutrition, the Chow Mein contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Chow Mein fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Chow Mein in one tap Get app