CAVA
CAVA Nutrition Calculator
A popular bowl — SuperGreens, Grilled Chicken, Hummus, Feta, Tomato + Cucumber, Tahini Caesar — is 465 calories, 38g protein, 17g carbs and 26.5g fat. Add up your full order below and watch the macros update live.
Calories
465
Protein
38g
Carbs
17g
Fat
26.5g
This order: 38g protein, 465 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.
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Each component's calories, fat, carbs and protein per serving — official US data.
| Item | Serving | Cal | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| SuperGreens | 1 serving | 35 | 0.5g | 6g | 3g |
| Arugula | 1 serving | 20 | 0.5g | 3g | 2g |
| Baby Spinach | 1 serving | 20 | 0g | 3g | 3g |
| Brown Rice | 1 serving | 310 | 10g | 48g | 7g |
| Saffron Basmati Rice | 1 serving | 290 | 7g | 54g | 5g |
| Black Lentils | 1 serving | 270 | 7g | 37g | 18g |
| SplendidGreens | 1 serving | 20 | 0g | 4g | 1g |
| Pita | 1 whole pita | 320 | 6g | 54g | 13g |
| Grilled Chicken | 1 serving | 250 | 13g | 3g | 28g |
| Harissa Honey Chicken | 1 serving | 260 | 14g | 7g | 26g |
| Spicy Lamb Meatballs | 1 serving | 300 | 21g | 3g | 24g |
| Braised Lamb | 1 serving | 210 | 12g | 2g | 24g |
| Glazed Salmon | 1 serving | 320 | 23g | 5g | 23g |
| Falafel | 1 serving | 350 | 26g | 24g | 6g |
| Roasted Vegetables | 1 serving | 100 | 4.5g | 14g | 3g |
| Hummus | 1 serving | 50 | 2.5g | 4g | 2g |
| Roasted Red Pepper Hummus | 1 serving | 40 | 1.5g | 5g | 2g |
| Tzatziki | 1 serving | 30 | 2.5g | 1g | 2g |
| Crazy Feta | 1 serving | 70 | 6g | 1g | 4g |
| Harissa | 1 serving | 70 | 6g | 5g | 1g |
| Eggplant Dip | 1 serving | 50 | 5g | 2g | 0g |
| Feta | 1 serving | 35 | 2.5g | 0g | 3g |
| Tomato + Cucumber | 1 serving | 5 | 0g | 1g | 0g |
| Tomato + Onion | 1 serving | 20 | 1.5g | 2g | 0g |
| Pickled Onions | 1 serving | 20 | 0g | 5g | 0g |
| Cabbage Slaw | 1 serving | 35 | 3g | 2g | 0g |
| Kalamata Olives | 1 serving | 35 | 3g | 2g | 0g |
| Fiery Broccoli | 1 serving | 35 | 2.5g | 2g | 1g |
| Fire-Roasted Corn | 1 serving | 45 | 2.5g | 5g | 1g |
| Pita Crisps | 1 serving | 70 | 11g | 6g | 1g |
| Tahini Caesar | 1 serving | 90 | 8g | 3g | 2g |
| Greek Vinaigrette | 1 serving | 130 | 14g | 1g | 0g |
| Lemon Herb Tahini | 1 serving | 70 | 6g | 4g | 2g |
| Hot Harissa Vinaigrette | 1 serving | 70 | 7g | 1g | 0g |
| Yogurt Dill | 1 serving | 30 | 2g | 1g | 2g |
Source: CAVA official published nutrition, cross-checked. Menus change periodically; values may vary by location.
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