Spicy Chicken + Avocado Pita
970 cal
Warm pita, grilled chicken, harissa, Crazy Feta, tzatziki, avocado, cucumber-tomato, pickled onions, fire-roasted corn, feta
51g P 84g C 52g F
High protein contains dairy, gluten
All chains
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CAVA nutrition facts & calories
16 meals · macros from CAVA Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Steak + Greens Bowl & Unsweetened Tea at 345 calories. Bulking or just hitting a protein target? The Spicy Chicken + Avocado Pita leads the menu at 51g protein for 970 cal. 1 of the 16 meals we track is vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked CAVA meals contain eggs, pork, or nuts.
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Greek Chicken Pita
870 cal
Warm pita, grilled chicken, hummus, tzatziki, cucumber-tomato, kalamata olives, feta, red onion, Greek vinaigrette
48g P 68g C 45g F
High protein contains dairy, gluten
Spicy Lamb Power Bowl
910 cal
Power Greens, brown rice, spicy lamb meatballs, tzatziki, red pepper hummus, sumac slaw, pickled onions, feta, cucumber-tomato, tahini Caesar
44g P 76g C 49g F
High protein contains dairy
Spicy Lamb + Avocado Bowl
795 cal
Saffron basmati rice, spicy lamb meatballs, Crazy Feta, hummus, avocado, cucumber-tomato, pickled onions, fire-roasted corn, hot harissa vinaigrette
43g P 50g C 53g F
High protein contains dairy
Harissa Avocado Bowl
840 cal
Saffron basmati rice, black lentils, grilled chicken, harissa, hummus, avocado, fire-roasted corn, pickled onions, cucumber-tomato, feta
42g P 63g C 50g F
High protein contains dairy
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Chicken + Rice Bowl
710 cal
Saffron basmati rice, grilled chicken, hummus, tzatziki, cucumber-tomato, pickled onions, fire-roasted corn, hot harissa vinaigrette
40g P 43g C 42g F
High protein contains dairy
Tahini Caesar Bowl
545 cal
Romaine, grilled chicken, hummus, tzatziki, feta, pita crisps, tahini Caesar dressing
39g P 21g C 40g F
High protein contains dairy, gluten
Steak & Feta Keto Bowl
650 cal
SuperGreens + arugula, grilled steak, Crazy Feta, tzatziki, crumbled feta, avocado, cucumber-tomato, kalamata olives, Greek vinaigrette (no grains)
39g P 25g C 49g F
High protein Keto contains dairy
Greek Salad Bowl
585 cal
Romaine, grilled chicken, hummus, tzatziki, cucumber-tomato, kalamata olives, feta, red onion, Greek vinaigrette
37g P 19g C 40g F
High protein Keto contains dairy
Braised Lamb Keto Greens Bowl
560 cal
SuperGreens base, braised lamb, Crazy Feta, tzatziki, cucumber-tomato, kalamata olives, crumbled feta, Greek vinaigrette (no grains)
36g P 16g C 40g F
High protein Keto contains dairy
Steak + Harissa Bowl
615 cal
Saffron basmati rice, grilled steak, harissa, hummus, tzatziki, cucumber-tomato, pickled onions, feta
36g P 39g C 36g F
High protein Keto contains dairy
SuperGreens base, braised lamb, hummus, tzatziki, cucumber-tomato, pickled onions, lemon-herb tahini; unsweetened iced tea on the side (0 cal). Macros = food components only.
33g P 25g C 24g F
High protein Low cal contains dairy
Chicken Shawarma Pita
630 cal
Warm pita, chicken shawarma, hummus, tzatziki, cucumber-tomato, pickled onions, garlic dressing
33g P 69g C 26g F
High protein contains gluten
SuperGreens base, grilled steak, hummus, tzatziki, cucumber-tomato, pickled onions, yogurt dill sauce; unsweetened iced tea on the side (0 cal). Macros = food components only.
32g P 21g C 16g F
High protein Low cal contains dairy
Garlicky Chicken Shawarma Bowl
600 cal
Saffron basmati rice, chicken shawarma, hummus, tzatziki, cucumber-tomato, pickled onions, garlic dressing
27g P 50g C 34g F
contains dairy
Falafel Crunch Bowl
860 cal
Saffron basmati rice, falafel, tzatziki, hummus, cabbage slaw, cucumber-tomato, feta, pita crisps, lemon-herb tahini
24g P 88g C 56g F
Veg contains dairy, gluten
CAVA nutrition — common questions
What is the healthiest thing to eat at CAVA?
It depends on your goal: for protein, the Spicy Chicken + Avocado Pita leads at 51g; for fewer calories, the Steak + Greens Bowl & Unsweetened Tea at 345. The table above shows calories and macros for all 16 CAVA meals we track.
What has the most protein at CAVA?
The highest-protein item we track at CAVA is the Spicy Chicken + Avocado Pita — 51g protein for 970 calories, per CAVA Nutrition.
Where does CAVA nutrition data come from?
Every calorie and macro on this page is sourced from CAVA Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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