High protein fast food / CAVA
CAVA · high protein
The highest-protein meals at CAVA.
The highest-protein meal we track at CAVA is the Spicy Chicken + Avocado Pita — 51g protein for 970 calories. Below are all 16 CAVA meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every CAVA meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Spicy Chicken + Avocado Pita Warm pita, grilled chicken, harissa, Crazy Feta, tzatziki, avocado, cucumber-tomato, pickled onions, fire-roasted corn, feta | 51g | 970 |
| 2 | Greek Chicken Pita Warm pita, grilled chicken, hummus, tzatziki, cucumber-tomato, kalamata olives, feta, red onion, Greek vinaigrette | 48g | 870 |
| 3 | Spicy Lamb Power Bowl Power Greens, brown rice, spicy lamb meatballs, tzatziki, red pepper hummus, sumac slaw, pickled onions, feta, cucumber-tomato, tahini Caesar | 44g | 910 |
| 4 | Spicy Lamb + Avocado Bowl Saffron basmati rice, spicy lamb meatballs, Crazy Feta, hummus, avocado, cucumber-tomato, pickled onions, fire-roasted corn, hot harissa vinaigrette | 43g | 795 |
| 5 | Harissa Avocado Bowl Saffron basmati rice, black lentils, grilled chicken, harissa, hummus, avocado, fire-roasted corn, pickled onions, cucumber-tomato, feta | 42g | 840 |
| 6 | Chicken + Rice Bowl Saffron basmati rice, grilled chicken, hummus, tzatziki, cucumber-tomato, pickled onions, fire-roasted corn, hot harissa vinaigrette | 40g | 710 |
| 7 | Tahini Caesar Bowl Romaine, grilled chicken, hummus, tzatziki, feta, pita crisps, tahini Caesar dressing | 39g | 545 |
| 8 | Steak & Feta Keto Bowl SuperGreens + arugula, grilled steak, Crazy Feta, tzatziki, crumbled feta, avocado, cucumber-tomato, kalamata olives, Greek vinaigrette (no grains) | 39g | 650 |
| 9 | Greek Salad Bowl Romaine, grilled chicken, hummus, tzatziki, cucumber-tomato, kalamata olives, feta, red onion, Greek vinaigrette | 37g | 585 |
| 10 | Braised Lamb Keto Greens Bowl SuperGreens base, braised lamb, Crazy Feta, tzatziki, cucumber-tomato, kalamata olives, crumbled feta, Greek vinaigrette (no grains) | 36g | 560 |
| 11 | Steak + Harissa Bowl Saffron basmati rice, grilled steak, harissa, hummus, tzatziki, cucumber-tomato, pickled onions, feta | 36g | 615 |
| 12 | Braised Lamb Greens Bowl & Unsweetened Tea SuperGreens base, braised lamb, hummus, tzatziki, cucumber-tomato, pickled onions, lemon-herb tahini; unsweetened iced tea on the side (0 cal). Macros = food components only. | 33g | 425 |
| 13 | Chicken Shawarma Pita Warm pita, chicken shawarma, hummus, tzatziki, cucumber-tomato, pickled onions, garlic dressing | 33g | 630 |
| 14 | Steak + Greens Bowl & Unsweetened Tea SuperGreens base, grilled steak, hummus, tzatziki, cucumber-tomato, pickled onions, yogurt dill sauce; unsweetened iced tea on the side (0 cal). Macros = food components only. | 32g | 345 |
| 15 | Garlicky Chicken Shawarma Bowl Saffron basmati rice, chicken shawarma, hummus, tzatziki, cucumber-tomato, pickled onions, garlic dressing | 27g | 600 |
| 16 | Falafel Crunch Bowl Saffron basmati rice, falafel, tzatziki, hummus, cabbage slaw, cucumber-tomato, feta, pita crisps, lemon-herb tahini | 24g | 860 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every CAVA meal? See the full CAVA menu → · CAVA calculator → · Low-calorie CAVA meals → · Keto CAVA meals → · All chains ranked →
CAVA protein — common questions
What has the most protein at CAVA?
What's a high-protein, low-calorie option at CAVA?
How many CAVA meals have 30g of protein or more?
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