Low calorie fast food / CAVA

CAVA · low calorie

The lowest-calorie meals at CAVA.

The leanest meal we track at CAVA is the Steak + Greens Bowl & Unsweetened Tea345 calories for 32g protein. Below are all 2 CAVA meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.

🥗 As low as 345 cal 🍽️ 2 meals tracked ✓ Officially sourced

Ranked by calories

Every low-calorie CAVA meal, leanest first

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# Meal Calories Protein
1 Steak + Greens Bowl & Unsweetened Tea SuperGreens base, grilled steak, hummus, tzatziki, cucumber-tomato, pickled onions, yogurt dill sauce; unsweetened iced tea on the side (0 cal). Macros = food components only. 345 32g
2 Braised Lamb Greens Bowl & Unsweetened Tea SuperGreens base, braised lamb, hummus, tzatziki, cucumber-tomato, pickled onions, lemon-herb tahini; unsweetened iced tea on the side (0 cal). Macros = food components only. 425 33g

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Want the full macro breakdown — carbs, fat and allergens — for every CAVA meal? See the full CAVA menu →  ·  CAVA calculator →  ·  Highest-protein CAVA meals →  ·  Keto CAVA meals →  ·  All chains ranked →

Low-calorie at CAVA — common questions

What is the lowest-calorie meal at CAVA?
The lowest-calorie item we track at CAVA is the Steak + Greens Bowl & Unsweetened Tea at 345 calories, with 32g of protein. 2 CAVA meals come in at or under 425 calories.
What can I eat at CAVA on a diet?
For weight loss, the Steak + Greens Bowl & Unsweetened Tea (345 cal, 32g protein) gives you the most protein for the fewest calories at CAVA. The table above ranks every low-calorie pick.
How many calories are in the Steak + Greens Bowl & Unsweetened Tea?
The Steak + Greens Bowl & Unsweetened Tea at CAVA has 345 calories, 32g protein, 21g carbs and 16g fat, per CAVA Nutrition.
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