Chipotle

Chipotle Nutrition Calculator

A popular bowl — chicken, white rice, black beans, fresh tomato salsa, cheese and guac — is 885 calories, 52g protein, 75g carbs and 42.5g fat. Build your order below and watch the macros update live. Every number comes from Chipotle's official nutrition data, not AI guesses.

Calories

885

Protein

52g

Carbs

75g

Fat

42.5g

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This order: 52g protein, 885 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Chipotle ingredient nutrition (full list)

Every Chipotle ingredient with calories, fat, carbs and protein per standard serving — official US data.

Item	Serving	Cal	Fat	Carbs	Protein
Chicken	4 oz	180	7g	0g	32g
Steak	4 oz	150	6g	1g	21g
Barbacoa	4 oz	170	7g	2g	24g
Carnitas	4 oz	210	12g	0g	23g
Sofritas (tofu)	4 oz	150	10g	9g	8g
White Rice	4 oz	210	4g	40g	4g
Brown Rice	4 oz	210	6g	36g	4g
Black Beans	4 oz	130	1.5g	22g	8g
Pinto Beans	4 oz	130	1.5g	21g	8g
Fajita Veggies	2 oz	20	0g	5g	1g
Fresh Tomato Salsa	4 oz	25	0g	4g	0g
Roasted Chili-Corn Salsa	4 oz	80	1.5g	16g	3g
Tomatillo-Green Salsa	2 oz	15	0g	4g	0g
Tomatillo-Red Salsa	2 oz	30	0g	4g	0g
Cheese	1 oz	110	8g	1g	6g
Sour Cream	2 oz	110	9g	2g	2g
Guacamole	4 oz	230	22g	8g	2g
Queso Blanco	2 oz	120	9g	4g	5g
Romaine Lettuce	1 oz	5	0g	1g	0g
Chipotle-Honey Vinaigrette	2 oz	220	16g	18g	1g
Burrito (flour tortilla)	1	320	9g	50g	8g
Chips	4 oz	540	25g	73g	7g

Source: Chipotle US Nutrition Facts (3-2025). Menus change periodically; values may vary by location.

Chipotle calories & macros — FAQ

How many calories are in a Chipotle chicken bowl?

A standard chicken bowl — chicken, white rice, black beans, fresh tomato salsa and cheese — is about 655 calories with 50g protein, 67g carbs and 20.5g fat. Add guacamole and it's 885 calories.

What is the highest-protein order at Chipotle?

Double chicken with white rice, black beans, fajita veggies, salsa and cheese hits about 83g protein for 855 calories. Doubling the protein is the single biggest lever — each portion of chicken adds 32g.

How many calories are in a Chipotle burrito?

A chicken burrito (chicken, white rice, black beans, salsa and cheese in a flour tortilla) is about 975 calories — the flour tortilla alone adds 320 calories versus a bowl.

How do I make a low-calorie Chipotle bowl?

Skip the rice and pick a lean protein: chicken, fajita veggies, fresh tomato salsa and romaine is about 230 calories with 33g protein. Rice (+210), guac (+230) and queso are the biggest calorie adds.

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