Double High Protein Bowl
760 cal
Double adobo chicken (8 oz), light white rice, black beans, fajita veggies, fresh tomato salsa, Monterey Jack cheese, romaine lettuce
81g P 50g C 26g F
High protein contains dairy
All chains
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Chipotle nutrition facts & calories
13 meals · macros from Chipotle Nutrition Calculator ↗ · last verified Jun 17, 2026 · how we verify
Cutting? Start with the Chicken Salad Bowl & Diet Coke at 385 calories. Bulking or just hitting a protein target? The Double High Protein Bowl leads the menu at 81g protein for 760 cal. 1 of the 13 meals we track is vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked Chipotle meals contain gluten, eggs, or nuts.
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Double Chicken Salad Bowl
550 cal
Double chicken (8 oz), supergreens mix, black beans, fajita veggies, fresh tomato salsa
74g P 34g C 16g F
High protein
High Protein-High Fiber Bowl
545 cal
Adobo chicken, light brown rice, black beans, fajita veggies, roasted chili-corn salsa, fresh tomato salsa, romaine lettuce
46g P 47g C 13g F
High protein
Chicken Brown Rice Bowl
565 cal
Chicken, brown rice, black beans, fajita veggies, fresh tomato salsa
45g P 71g C 12g F
High protein
Chicken Queso Lite Bowl
415 cal
Chicken, supergreens mix, queso blanco, fajita veggies, roasted chili-corn salsa
42g P 28g C 18g F
High protein Low cal contains dairy
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Chicken Salad Bowl & Diet Coke
385 cal
Chicken, supergreens mix, black beans, fajita veggies, fresh tomato salsa, tomatillo-green chili salsa & Diet Coke (0 cal)
42g P 38g C 9g F
High protein Low cal
Chicken Keto Salad Bowl
560 cal
Chicken, supergreens lettuce blend, fresh tomato salsa, Monterey Jack cheese, guacamole
41g P 16g C 37g F
High protein Keto contains dairy
Steak Salad Bowl
450 cal
Steak, supergreens mix, black beans, fajita veggies, fresh tomato salsa, Monterey Jack cheese
37g P 36g C 16g F
High protein contains dairy
Carnitas Classic Bowl
595 cal
Carnitas, pinto beans, white rice, fresh tomato salsa, fajita veggies
36g P 70g C 18g F
High protein contains pork
High Protein-Low Calorie Salad
470 cal
Adobo chicken, supergreens lettuce mix, fajita veggies, fresh tomato salsa, guacamole
36g P 28g C 29g F
High protein
Barbacoa Keto Salad Bowl
555 cal
Barbacoa, supergreens mix, Monterey Jack cheese, guacamole, tomatillo-red chili salsa
33g P 18g C 37g F
High protein Keto contains dairy
Steak Keto Salad Bowl
550 cal
Steak, supergreens mix, Monterey Jack cheese, guacamole, fajita veggies, fresh tomato salsa
31g P 22g C 37g F
High protein Keto contains dairy
Sofritas Veggie Bowl
615 cal
Sofritas, white rice, black beans, fajita veggies, roasted chili-corn salsa, fresh tomato salsa
24g P 96g C 17g F
Veg
Chipotle nutrition — common questions
What is the healthiest thing to eat at Chipotle?
It depends on your goal: for protein, the Double High Protein Bowl leads at 81g; for fewer calories, the Chicken Salad Bowl & Diet Coke at 385. The table above shows calories and macros for all 13 Chipotle meals we track.
What has the most protein at Chipotle?
The highest-protein item we track at Chipotle is the Double High Protein Bowl — 81g protein for 760 calories, per Chipotle Nutrition Calculator.
Where does Chipotle nutrition data come from?
Every calorie and macro on this page is sourced from Chipotle Nutrition Calculator, not estimated or AI-generated. Values can vary by location and change over time.
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