Jersey Mike's

Jersey Mike's Nutrition Calculator

A popular sub — a regular #7 Turkey & Provolone on white bread, Mike's Way (onions, lettuce, tomato, vinegar and the oil) — is 816 calories, 45.5g protein, 66g carbs and 41g fat. Pick your sub, size and toppings below and watch the macros update live. Every number comes from Jersey Mike's official per-ingredient nutrition data, not AI guesses.

Calories

816

Protein

46g

Carbs

66g

Fat

41g

Get the app

This order: 46g protein, 816 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

Get MacroBite

Your sub

Pick one

Make it Mike's Way

Pick any

Condiments & add-ons

Pick any

Sides & sweets

Pick any

Drinks

Pick any

Jersey Mike's nutrition (subs, toppings & sides)

Sub values are the sandwich on white bread with its standard fillings and no sliced-veggie toppings — Mike's Way and condiments are listed separately so you can build any order. Wheat bread is within a few calories of white. Official US data.

ItemServingCalFatCarbsProtein
#7 Turkey & Provolone (Mini) Mini, white bread, no toppings 338 8.5g 39.5g 25.5g
#7 Turkey & Provolone (Regular) Regular, white bread, no toppings 538 13g 60g 44g
#7 Turkey & Provolone (Giant) Giant, white bread, no toppings 1000 23g 119.5g 77.5g
#7 Turkey & Provolone in a Tub Regular tub, no bread or toppings 211 10g 1.5g 28.5g
#13 The Original Italian (Regular) Regular, white bread, no toppings 623 21.5g 64g 43g
#13 The Original Italian (Giant) Giant, white bread, no toppings 1166 39g 127g 77.5g
#13 The Original Italian in a Tub Regular tub, no bread or toppings 315 18.5g 5.5g 31.5g
#8 Club Sub (Regular, incl. mayo) Regular, white bread, mayo included 818 44.5g 62g 43.5g
#9 Club Supreme (Regular, incl. mayo) Regular, white bread, mayo included 846 43.5g 60.5g 53g
#9 Club Supreme in a Tub (incl. mayo) Regular tub, no bread, mayo included 538 40.5g 1.5g 41g
#2 Jersey Shore's Favorite (Regular) Regular, white bread, no toppings 544 16g 62g 38g
#6 Roast Beef & Provolone (Regular) Regular, white bread, no toppings 634 18g 59.5g 55.5g
#10 Tuna Fish (Regular) Regular, white bread, no toppings 782 46.5g 60.5g 31.5g
#14 The Veggie (Regular) Regular, white bread, no toppings 674 30.5g 62.5g 38g
#17 Mike's Famous Philly (Regular) Regular, grilled onions & peppers 748 30.5g 74g 46g
#17 Mike's Famous Philly (Giant) Giant, grilled onions & peppers 1497 60.5g 148g 92g
#16 Mike's Chicken Philly (Regular) Regular, grilled onions & peppers 684 21.5g 73g 48.5g
#44 Buffalo Chicken Cheese Steak (Regular) Regular, blue cheese, buffalo sauce, lettuce & tomato 894 44.5g 73g 50.5g
#55 Big Kahuna Chicken Cheese Steak (Regular) Regular, onions, peppers, mushrooms, jalapeños 741 26g 75g 51g
Onions regular sub portion 3 0g 1g 0g
Lettuce regular sub portion 12 0g 2.5g 1g
Tomatoes regular sub portion 10 0g 2g 0.5g
Olive Oil Blend ("The Juice") regular sub portion 250 28g 0g 0g
Red Wine Vinegar regular sub portion 3 0g 0.5g 0g
Mayo regular sub portion 261 29g 0.5g 0.5g
Yellow Mustard regular sub portion 28 2g 2g 2g
Dill Pickles regular sub portion 6 0g 1.5g 0.5g
Jalapeño Peppers regular sub portion 4 0g 1g 0g
Banana Peppers regular sub portion 4 0g 1g 0g
Hot Chopped Pepper Relish regular sub portion 6 0g 1.5g 0g
Add Bacon regular sub add-on 67 5.5g 0g 5g
Extra Provolone regular sub add-on 119 9g 0.5g 8.5g
Miss Vickie's Jalapeño Chips 1 bag 200 11g 22g 3g
Baked Lay's Original Chips 1 bag 140 4g 24g 2g
Chocolate Chunk Cookie 1 cookie 280 14g 37g 3g
Brownie 1 brownie 500 28g 62.5g 5.5g
Pepsi (Regular fountain) regular fountain (22 fl oz) 279 0g 76g 0g
Diet Pepsi (Regular fountain) regular fountain (22 fl oz) 1 0g 0g 0g
Unsweetened Iced Tea (Regular) regular fountain (22 fl oz) 0 0g 0g 0g

Source: Jersey Mike's official nutrition data (subs.jerseymikes.com, 7-2026). Menus change periodically; values may vary by location.

Jersey Mike's calories & macros — FAQ

How many calories are in a regular #7 Turkey & Provolone from Jersey Mike's?
A regular #7 Turkey & Provolone on white bread is 538 calories with 44g of protein before toppings. Ordered Mike's Way (onions, lettuce, tomato, vinegar and the olive-oil blend) it comes to about 816 calories — the toppings add roughly 278 calories, 250 of which are just the oil.
What does ordering a sub "Mike's Way" add nutritionally?
On a regular sub, Mike's Way adds about 278 calories: the olive-oil blend is 250 of them (28g fat), while the onions (3), lettuce (12), tomatoes (10) and red wine vinegar (3) together add barely 28 calories. Skipping the oil is the single biggest cut you can make.
What's the lowest-calorie order at Jersey Mike's?
A #7 Turkey & Provolone Sub in a Tub — the turkey and provolone in a bowl with no bread — is just 211 calories with 28.5g of protein and 1.5g of carbs. Add lettuce, tomato, onions and vinegar (skip the oil) and it's still only about 240 calories.
What's the highest-protein sub at Jersey Mike's?
A giant #17 Mike's Famous Philly packs 92g of protein (1,497 calories). Among regular subs, the #6 Roast Beef & Provolone leads with 55.5g of protein at 634 calories, followed by the #9 Club Supreme at 53g.
How many calories are in a giant sub compared to a regular?
A giant is close to double a regular. The #13 Original Italian is 623 calories as a regular and 1,166 as a giant (both plain, on white bread); a giant #7 Turkey & Provolone is 1,000 calories versus 538 for the regular.
How many carbs does "In a Tub" actually save?
The regular white sub roll carries about 59g of carbs, so a #7 in a Tub drops from 60g of carbs to 1.5g, and the #13 Original Italian in a Tub from 64g to 5.5g. It's the low-carb order — same fillings, no bread.
Jersey Mike's preset meals → Highest-protein Jersey Mike's meals → Chipotle calculator →Chick-fil-A calculator →Taco Bell calculator →Starbucks calculator →McDonald's calculator →Subway calculator →Burger King calculator →CAVA calculator →KFC calculator →Wendy's calculator →Whataburger calculator →Culver's calculator →Dairy Queen calculator →Domino's calculator →Dunkin' calculator →Five Guys calculator →In-N-Out Burger calculator →Jack in the Box calculator →Panda Express calculator →Panera Bread calculator →Pizza Hut calculator →Popeyes calculator →Raising Cane's calculator →Sonic Drive-In calculator →Wingstop calculator → All chains ranked →
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

Order Jersey Mike's for your macros.

This calculator shows the numbers. MacroBite scores every Jersey Mike's order against the calories and protein you have left today — and logs it in one tap.

Download on theApp Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log your Jersey Mike's order in one tap Get app