The highest-protein meals at Jersey Mike's Subs.

The highest-protein meal we track at Jersey Mike's Subs is the #9 Club Supreme Sub — 56g protein for 930 calories. Below are all 18 Jersey Mike's Subs meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 56g protein 🍽️ 18 meals tracked ✓ Officially sourced

Ranked by protein

Every Jersey Mike's Subs meal, highest protein first

#	Meal	Protein	Calories
1	#9 Club Supreme Sub Regular white sub, turkey, ham, bacon, provolone, Mike's Way (lettuce, tomato, onion, oil, vinegar)	56g	930
2	#55 Big Kahuna Chicken Cheese Steak Regular white sub, grilled chicken, mushrooms, onions, peppers, white American cheese, Mike's Way	50g	710
3	#44 Buffalo Chicken Cheesesteak Regular white sub, grilled chicken, buffalo sauce, blue cheese dressing, white American cheese, Mike's Way	48g	930
4	#9 Club Supreme Sub in a Tub No bread, turkey, ham, bacon, provolone with lettuce, tomato, onion, oil, vinegar	47g	650
5	#16 Chicken Philly Regular white sub, grilled chicken, onions, peppers, white American cheese, Mike's Way	44g	730
6	#13 Original Italian Sub Regular white sub, provolone, ham, salami, capicola, pepperoni Mike's Way (lettuce, tomato, onion, oil, vinegar)	44g	940
7	#7 Turkey & Provolone Combo Regular white sub, turkey breast and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)	43g	800
8	#17 Steak Philly Regular white sub, grilled steak, onions, peppers, white American cheese, Mike's Way	41g	640
9	#55 Big Kahuna Chicken Cheese Steak in a Tub No bread, grilled chicken, mushrooms, onions, peppers, white American cheese	39g	430
10	#16 Chicken Philly in a Tub & Diet Coke No-bread bowl: grilled chicken, sauteed onions & peppers, white American cheese — the Philly fillings without the sub roll — plus a Diet Coke (0 cal)	37g	400
11	Mini Roast Beef & Provolone Sub Mini white sub, roast beef and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)	37g	530
12	#17 Steak Philly Sub in a Tub No bread, grilled steak, onions, peppers, white American cheese with oil, vinegar	35g	440
13	#13 Original Italian Sub in a Tub No bread bowl, provolone, ham, salami, capicola, pepperoni with lettuce, tomato, onion, oil, vinegar	34g	380
14	#14 The Veggie Sub Regular white sub, provolone, Swiss, lettuce, tomato, onion, green pepper, mushrooms, oil, vinegar Mike's Way	34g	660
15	#7 Turkey & Provolone Sub in a Tub No bread bowl, turkey breast and provolone with lettuce, tomato, onion, oil, vinegar	30g	490
16	Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi Mini wheat sub, turkey breast and provolone with lettuce, tomato, onion, vinegar — no oil, keeping fat low — plus a Diet Pepsi (0 cal)	25g	340
17	Mini Turkey & Provolone Sub Mini white sub, turkey breast and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)	25g	470
18	Mini Ham & Provolone Sub Mini white sub, ham and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)	22g	470

Want the full macro breakdown — carbs, fat and allergens — for every Jersey Mike's Subs meal? See the full Jersey Mike's Subs menu → · All 55 chains ranked →

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