High protein fast food / Jersey Mike's Subs
Jersey Mike's Subs · high protein
The highest-protein meals at Jersey Mike's Subs.
The highest-protein meal we track at Jersey Mike's Subs is the #9 Club Supreme Sub — 56g protein for 930 calories. Below are all 18 Jersey Mike's Subs meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Jersey Mike's Subs meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | #9 Club Supreme Sub Regular white sub, turkey, ham, bacon, provolone, Mike's Way (lettuce, tomato, onion, oil, vinegar) | 56g | 930 |
| 2 | #55 Big Kahuna Chicken Cheese Steak Regular white sub, grilled chicken, mushrooms, onions, peppers, white American cheese, Mike's Way | 50g | 710 |
| 3 | #44 Buffalo Chicken Cheesesteak Regular white sub, grilled chicken, buffalo sauce, blue cheese dressing, white American cheese, Mike's Way | 48g | 930 |
| 4 | #9 Club Supreme Sub in a Tub No bread, turkey, ham, bacon, provolone with lettuce, tomato, onion, oil, vinegar | 47g | 650 |
| 5 | #16 Chicken Philly Regular white sub, grilled chicken, onions, peppers, white American cheese, Mike's Way | 44g | 730 |
| 6 | #13 Original Italian Sub Regular white sub, provolone, ham, salami, capicola, pepperoni Mike's Way (lettuce, tomato, onion, oil, vinegar) | 44g | 940 |
| 7 | #7 Turkey & Provolone Combo Regular white sub, turkey breast and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar) | 43g | 800 |
| 8 | #17 Steak Philly Regular white sub, grilled steak, onions, peppers, white American cheese, Mike's Way | 41g | 640 |
| 9 | #55 Big Kahuna Chicken Cheese Steak in a Tub No bread, grilled chicken, mushrooms, onions, peppers, white American cheese | 39g | 430 |
| 10 | #16 Chicken Philly in a Tub & Diet Coke No-bread bowl: grilled chicken, sauteed onions & peppers, white American cheese — the Philly fillings without the sub roll — plus a Diet Coke (0 cal) | 37g | 400 |
| 11 | Mini Roast Beef & Provolone Sub Mini white sub, roast beef and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar) | 37g | 530 |
| 12 | #17 Steak Philly Sub in a Tub No bread, grilled steak, onions, peppers, white American cheese with oil, vinegar | 35g | 440 |
| 13 | #13 Original Italian Sub in a Tub No bread bowl, provolone, ham, salami, capicola, pepperoni with lettuce, tomato, onion, oil, vinegar | 34g | 380 |
| 14 | #14 The Veggie Sub Regular white sub, provolone, Swiss, lettuce, tomato, onion, green pepper, mushrooms, oil, vinegar Mike's Way | 34g | 660 |
| 15 | #7 Turkey & Provolone Sub in a Tub No bread bowl, turkey breast and provolone with lettuce, tomato, onion, oil, vinegar | 30g | 490 |
| 16 | Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi Mini wheat sub, turkey breast and provolone with lettuce, tomato, onion, vinegar — no oil, keeping fat low — plus a Diet Pepsi (0 cal) | 25g | 340 |
| 17 | Mini Turkey & Provolone Sub Mini white sub, turkey breast and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar) | 25g | 470 |
| 18 | Mini Ham & Provolone Sub Mini white sub, ham and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar) | 22g | 470 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jersey Mike's Subs meal? See the full Jersey Mike's Subs menu → · Jersey Mike's Subs calculator → · Low-calorie Jersey Mike's Subs meals → · Keto Jersey Mike's Subs meals → · All chains ranked →
Jersey Mike's Subs protein — common questions
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Hit your protein goal at Jersey Mike's Subs.
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