Home / Jersey Mike's Subs / #14 The Veggie Sub
Jersey Mike's Subs
#14 The Veggie Sub
#14 The Veggie Sub at Jersey Mike's Subs has 660 calories, 34g protein, 68g carbs and 28g fat — sourced from Jersey Mike's Nutrition Information, not AI guesses. Regular white sub, provolone, Swiss, lettuce, tomato, onion, green pepper, mushrooms, oil, vinegar Mike's Way.
At Jersey Mike's Subs, the #14 The Veggie Sub is a solid high-protein order and vegetarian. That works out to 5.2g of protein per 100 calories — 4g below the 38g Jersey Mike's Subs average. Its macros land at roughly 21% of calories from protein, 41% from carbs and 38% from fat. Contains dairy, gluten.
Source: Jersey Mike's Nutrition Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Jersey Mike's Subs meals → · Highest-protein Jersey Mike's Subs meals → · Jersey Mike's Subs nutrition calculator →
More from Jersey Mike's Subs
#14 The Veggie Sub — common questions
How much protein is in the #14 The Veggie Sub at Jersey Mike's Subs?
How many calories are in the #14 The Veggie Sub?
Is the #14 The Veggie Sub high in protein?
Does the #14 The Veggie Sub contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how #14 The Veggie Sub fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
