#9 Club Supreme Sub
930 cal
Regular white sub, turkey, ham, bacon, provolone, Mike's Way (lettuce, tomato, onion, oil, vinegar)
56g P 68g C 48g F
High protein contains dairy, gluten, eggs, pork
All chains
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Jersey Mike's Subs nutrition facts & calories
18 meals · macros from Jersey Mike's Nutrition Information ↗ · last verified Jun 17, 2026 · how we verify
Cutting? Start with the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi at 340 calories. Bulking or just hitting a protein target? The #9 Club Supreme Sub leads the menu at 56g protein for 930 cal. 1 of the 18 meals we track is vegetarian-friendly. 6 fit a keto or low-carb order. None of the tracked Jersey Mike's Subs meals contain nuts, fish, or shellfish.
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Regular white sub, grilled chicken, mushrooms, onions, peppers, white American cheese, Mike's Way
50g P 63g C 27g F
High protein contains dairy, gluten
#44 Buffalo Chicken Cheesesteak
930 cal
Regular white sub, grilled chicken, buffalo sauce, blue cheese dressing, white American cheese, Mike's Way
48g P 76g C 48g F
High protein contains dairy, gluten
#9 Club Supreme Sub in a Tub
650 cal
No bread, turkey, ham, bacon, provolone with lettuce, tomato, onion, oil, vinegar
47g P 10g C 46g F
High protein Keto contains dairy, eggs, pork
#13 Original Italian Sub
940 cal
Regular white sub, provolone, ham, salami, capicola, pepperoni Mike's Way (lettuce, tomato, onion, oil, vinegar)
44g P 71g C 53g F
High protein contains dairy, gluten, pork
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#16 Chicken Philly
730 cal
Regular white sub, grilled chicken, onions, peppers, white American cheese, Mike's Way
44g P 72g C 28g F
High protein contains dairy, gluten
#7 Turkey & Provolone Combo
800 cal
Regular white sub, turkey breast and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)
43g P 67g C 39g F
High protein contains dairy, gluten
#17 Steak Philly
640 cal
Regular white sub, grilled steak, onions, peppers, white American cheese, Mike's Way
41g P 69g C 22g F
High protein contains dairy, gluten
No bread, grilled chicken, mushrooms, onions, peppers, white American cheese
39g P 14g C 25g F
High protein Keto contains dairy
Mini Roast Beef & Provolone Sub
530 cal
Mini white sub, roast beef and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)
37g P 40g C 26g F
High protein contains dairy, gluten
No-bread bowl: grilled chicken, sauteed onions & peppers, white American cheese — the Philly fillings without the sub roll — plus a Diet Coke (0 cal)
37g P 16g C 21g F
High protein Low cal Keto contains dairy
#17 Steak Philly Sub in a Tub
440 cal
No bread, grilled steak, onions, peppers, white American cheese with oil, vinegar
35g P 14g C 27g F
High protein Keto contains dairy
#14 The Veggie Sub
660 cal
Regular white sub, provolone, Swiss, lettuce, tomato, onion, green pepper, mushrooms, oil, vinegar Mike's Way
34g P 68g C 28g F
High protein Veg contains dairy, gluten
No bread bowl, provolone, ham, salami, capicola, pepperoni with lettuce, tomato, onion, oil, vinegar
34g P 13g C 21g F
High protein Low cal Keto contains dairy, pork
No bread bowl, turkey breast and provolone with lettuce, tomato, onion, oil, vinegar
30g P 9g C 38g F
High protein Keto contains dairy
Mini Turkey & Provolone Sub
470 cal
Mini white sub, turkey breast and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)
25g P 44g C 21g F
contains dairy, gluten
Mini wheat sub, turkey breast and provolone with lettuce, tomato, onion, vinegar — no oil, keeping fat low — plus a Diet Pepsi (0 cal)
25g P 44g C 8g F
Low cal contains dairy, gluten
Mini Ham & Provolone Sub
470 cal
Mini white sub, ham and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar)
22g P 41g C 24g F
contains dairy, gluten, pork
Jersey Mike's Subs nutrition — common questions
What is the healthiest thing to eat at Jersey Mike's Subs?
It depends on your goal: for protein, the #9 Club Supreme Sub leads at 56g; for fewer calories, the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi at 340. The table above shows calories and macros for all 18 Jersey Mike's Subs meals we track.
What has the most protein at Jersey Mike's Subs?
The highest-protein item we track at Jersey Mike's Subs is the #9 Club Supreme Sub — 56g protein for 930 calories, per Jersey Mike's Nutrition Information.
Where does Jersey Mike's Subs nutrition data come from?
Every calorie and macro on this page is sourced from Jersey Mike's Nutrition Information, not estimated or AI-generated. Values can vary by location and change over time.
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