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#13 Original Italian Sub in a Tub
#13 Original Italian Sub in a Tub at Jersey Mike's Subs has 380 calories, 34g protein, 13g carbs and 21g fat — sourced from Jersey Mike's Nutrition Information, not AI guesses. No bread bowl, provolone, ham, salami, capicola, pepperoni with lettuce, tomato, onion, oil, vinegar.
At Jersey Mike's Subs, the #13 Original Italian Sub in a Tub is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 8.9g of protein per 100 calories — 4g below the 38g Jersey Mike's Subs average. Its macros land at roughly 36% of calories from protein, 14% from carbs and 50% from fat. Contains dairy, pork.
Source: Jersey Mike's Nutrition Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Jersey Mike's Subs meals → · Highest-protein Jersey Mike's Subs meals → · Jersey Mike's Subs nutrition calculator →
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