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Jersey Mike's Subs

Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi

Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi at Jersey Mike's Subs has 340 calories, 25g protein, 44g carbs and 8g fat — sourced from Jersey Mike's Nutrition Information, not AI guesses. Mini wheat sub, turkey breast and provolone with lettuce, tomato, onion, vinegar — no oil, keeping fat low — plus a Diet Pepsi (0 cal).

Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi
340calories
25gprotein
44gcarbs
8gfat
Low cal Contains dairy, gluten
Unlock exact macros — free in the MacroBite app

At Jersey Mike's Subs, the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi is low in fat and light on calories. That works out to 7.4g of protein per 100 calories — 13g below the 38g Jersey Mike's Subs average. Its macros land at roughly 29% of calories from protein, 52% from carbs and 21% from fat. Contains dairy, gluten.

Source: Jersey Mike's Nutrition Information ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →

See all 18 Jersey Mike's Subs meals →  ·  Highest-protein Jersey Mike's Subs meals →  ·  Jersey Mike's Subs nutrition calculator →

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Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi — common questions

How much protein is in the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi at Jersey Mike's Subs?
The Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi has 25g of protein. It also has 340 calories, 44g carbs and 8g fat, per Jersey Mike's Nutrition Information.
How many calories are in the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi?
The Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi at Jersey Mike's Subs has 340 calories, according to Jersey Mike's Nutrition Information.
Is the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi good for weight loss?
At 340 calories it's one of the lighter options at Jersey Mike's Subs, with 25g of protein to help you stay full.
Does the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi contain allergens?
Per Jersey Mike's Nutrition Information, the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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