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Jersey Mike's Subs
#7 Turkey & Provolone Sub in a Tub
#7 Turkey & Provolone Sub in a Tub at Jersey Mike's Subs has 490 calories, 30g protein, 9g carbs and 38g fat — sourced from Jersey Mike's Nutrition Information, not AI guesses. No bread bowl, turkey breast and provolone with lettuce, tomato, onion, oil, vinegar.
At Jersey Mike's Subs, the #7 Turkey & Provolone Sub in a Tub is a solid high-protein order and keto- and low-carb-friendly. That works out to 6.1g of protein per 100 calories — 8g below the 38g Jersey Mike's Subs average. Its macros land at roughly 24% of calories from protein, 7% from carbs and 70% from fat. Contains dairy.
Source: Jersey Mike's Nutrition Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Jersey Mike's Subs meals → · Highest-protein Jersey Mike's Subs meals → · Jersey Mike's Subs nutrition calculator →
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