Low calorie fast food / Jersey Mike's Subs
Jersey Mike's Subs · low calorie
The lowest-calorie meals at Jersey Mike's Subs.
The leanest meal we track at Jersey Mike's Subs is the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi — 340 calories for 25g protein. Below are all 3 Jersey Mike's Subs meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Jersey Mike's Subs meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi Mini wheat sub, turkey breast and provolone with lettuce, tomato, onion, vinegar — no oil, keeping fat low — plus a Diet Pepsi (0 cal) | 340 | 25g |
| 2 | #13 Original Italian Sub in a Tub No bread bowl, provolone, ham, salami, capicola, pepperoni with lettuce, tomato, onion, oil, vinegar | 380 | 34g |
| 3 | #16 Chicken Philly in a Tub & Diet Coke No-bread bowl: grilled chicken, sauteed onions & peppers, white American cheese — the Philly fillings without the sub roll — plus a Diet Coke (0 cal) | 400 | 37g |
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Want the full macro breakdown — carbs, fat and allergens — for every Jersey Mike's Subs meal? See the full Jersey Mike's Subs menu → · Jersey Mike's Subs calculator → · Highest-protein Jersey Mike's Subs meals → · Keto Jersey Mike's Subs meals → · All chains ranked →
Low-calorie at Jersey Mike's Subs — common questions
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Stay under budget at Jersey Mike's Subs.
MacroBite scores every Jersey Mike's Subs meal against the calories and protein you have left today — and logs it in one tap.
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