Keto fast food / Jersey Mike's Subs
Jersey Mike's Subs · keto
The best keto meals at Jersey Mike's Subs.
The lowest-carb meal we track at Jersey Mike's Subs is the #7 Turkey & Provolone Sub in a Tub — 9g carbs for 30g protein. Below are all 6 Jersey Mike's Subs meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Jersey Mike's Subs meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | #7 Turkey & Provolone Sub in a Tub No bread bowl, turkey breast and provolone with lettuce, tomato, onion, oil, vinegar | 9g | 30g |
| 2 | #9 Club Supreme Sub in a Tub No bread, turkey, ham, bacon, provolone with lettuce, tomato, onion, oil, vinegar | 10g | 47g |
| 3 | #13 Original Italian Sub in a Tub No bread bowl, provolone, ham, salami, capicola, pepperoni with lettuce, tomato, onion, oil, vinegar | 13g | 34g |
| 4 | #55 Big Kahuna Chicken Cheese Steak in a Tub No bread, grilled chicken, mushrooms, onions, peppers, white American cheese | 14g | 39g |
| 5 | #17 Steak Philly Sub in a Tub No bread, grilled steak, onions, peppers, white American cheese with oil, vinegar | 14g | 35g |
| 6 | #16 Chicken Philly in a Tub & Diet Coke No-bread bowl: grilled chicken, sauteed onions & peppers, white American cheese — the Philly fillings without the sub roll — plus a Diet Coke (0 cal) | 16g | 37g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Jersey Mike's Subs meal? See the full Jersey Mike's Subs menu → · Jersey Mike's Subs calculator → · Highest-protein Jersey Mike's Subs meals → · Low-calorie Jersey Mike's Subs meals → · All chains ranked →
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Stay in ketosis at Jersey Mike's Subs.
MacroBite scores every Jersey Mike's Subs meal against the calories and protein you have left today — and logs it in one tap.
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