30pc Nuggets
950 cal
30-count classic breaded chicken nuggets — shareable tray, dipping sauce not included
100g P 41g C 43g F
High protein contains dairy, gluten, eggs
All chains
🧮 Build any Chick-fil-A order & see live macros — Chick-fil-A Nutrition Calculator →
Chick-fil-A nutrition facts & calories
16 meals · macros from Chick-fil-A Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Greek Yogurt Parfait w/ Granola at 270 calories. Bulking or just hitting a protein target? The 30pc Nuggets leads the menu at 100g protein for 950 cal. 2 of the 16 meals we track are vegetarian-friendly. 5 fit a keto or low-carb order. None of the tracked Chick-fil-A meals contain fish or shellfish.
No meals match that filter.
Chick-fil-A Cool Wrap
660 cal
Sliced grilled chicken, Monterey Jack/Cheddar blend, lettuce, flaxseed flatbread, avocado lime ranch dressing INCLUDED
43g P 32g C 45g F
High protein contains dairy, gluten, eggs
12-count grilled chicken nuggets (200 cal) + Kale Crunch side (170 cal) + Diet Lemonade (0 cal) — a real lean plate, not a bare protein
42g P 15g C 17g F
High protein Low cal Keto contains nuts
12pc Nuggets
380 cal
12-count classic breaded chicken nuggets
40g P 16g C 17g F
High protein Low cal Keto contains dairy, gluten, eggs
Cobb Salad w/ Grilled Nuggets
400 cal
Grilled nuggets on Cobb salad with bacon, hard-boiled egg, cheese — official 400 cal is AS SERVED with dressing included (avocado lime ranch); no extra dressing needed
39g P 19g C 20g F
High protein Low cal Keto contains dairy, eggs, pork
🎯
Get the app Which of these fits your day?
Get every meal scored against your remaining macros in the app.
Lemon-herb grilled chicken breast on toasted buttermilk ranch bun with pickled jalapeños, green leaf lettuce, sliced tomato, Pepper Jack cheese, and candied bacon — CORRECTED to current official chick-fil-a.com grilled-filet nutrition (480 cal; input's 550 was a stale/mixed value)
37g P 42g C 18g F
High protein contains dairy, gluten, pork
Warm spicy grilled filet on mixed greens with grape tomatoes, Monterey Jack & Cheddar, roasted corn, black beans, poblano chiles, red bell peppers, Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing — toppings & dressing INCLUDED (official 390 cal as served); Diet Lemonade (0 cal)
34g P 24g C 17g F
High protein Low cal contains dairy, gluten
Grilled chicken breast, hash browns, scrambled eggs, Colby-Jack cheese, jalapeño salsa — breakfast bowl
31g P 15g C 26g F
High protein Low cal Keto contains dairy, eggs
Lemon-herb grilled chicken breast, applewood smoked bacon, green leaf lettuce, tomato on toasted multigrain brioche bun — ordered without cheese (official 380 cal); paired with Diet Lemonade (0 cal) for a complete lunch
31g P 42g C 10g F
High protein Low cal contains gluten, eggs, pork
Spicy Chicken Sandwich
450 cal
Spicy breaded chicken breast, toasted bun, dill pickles
28g P 45g C 19g F
contains dairy, gluten, eggs
Grilled Chicken Sandwich
390 cal
Lemon-herb marinated grilled chicken, multigrain bun, lettuce, tomato
28g P 45g C 11g F
Low cal contains gluten, eggs
Sliced grilled filet on mixed greens with blue cheese, strawberries, blueberries, apples, harvest nut granola, roasted almonds, Zesty Apple Cider Vinaigrette — dressing & toppings INCLUDED (official 320 cal as served); Diet Lemonade (0 cal) rounds out the meal
28g P 26g C 12g F
Low cal contains dairy, nuts
Spicy Deluxe Sandwich, No Cheese
460 cal
Spicy breaded chicken breast on toasted bun with green leaf lettuce, tomato, dill pickles — ordered WITHOUT cheese. CORRECTED to official no-cheese nutrition (460 cal); the input's 550/33/47/25 were the WITH-cheese macros mislabeled. Deluxe toppings distinguish it from the plain Spicy Chicken Sandwich
28g P 46g C 19g F
contains dairy, gluten, eggs
Egg White Grill & Diet Coke
300 cal
Grilled chicken, egg whites, American cheese, English muffin breakfast sandwich (300 cal) + Diet Coke (0 cal) — a complete light breakfast
27g P 29g C 8g F
Low cal contains dairy, gluten, eggs
Crispy hash browns, scrambled eggs, Monterey Jack & Cheddar cheese blend, jalapeño salsa — vegetarian breakfast bowl, no chicken; CORRECTED carbs to official 16g (input had 18g)
17g P 16g C 24g F
Low cal Keto Veg contains dairy, eggs
Greek Yogurt Parfait w/ Granola
270 cal
Vanilla Greek yogurt layered with fresh strawberries & blueberries and Harvest Nut Granola — light vegetarian breakfast/snack, distinct daypart and protein source (no chicken); official 270 cal as served with granola
13g P 36g C 9g F
Low cal Veg contains dairy, gluten, nuts
Chick-fil-A nutrition — common questions
What is the healthiest thing to eat at Chick-fil-A?
It depends on your goal: for protein, the 30pc Nuggets leads at 100g; for fewer calories, the Greek Yogurt Parfait w/ Granola at 270. The table above shows calories and macros for all 16 Chick-fil-A meals we track.
What has the most protein at Chick-fil-A?
The highest-protein item we track at Chick-fil-A is the 30pc Nuggets — 100g protein for 950 calories, per Chick-fil-A Nutrition.
Where does Chick-fil-A nutrition data come from?
Every calorie and macro on this page is sourced from Chick-fil-A Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Order smart at Chick-fil-A.
MacroBite scores all 16 of these against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
