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Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade

Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade at Chick-fil-A has 390 calories, 34g protein, 24g carbs and 17g fat — sourced from Chick-fil-A Nutrition, not AI guesses. Warm spicy grilled filet on mixed greens with grape tomatoes, Monterey Jack & Cheddar, roasted corn, black beans, poblano chiles, red bell peppers, Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing — toppings & dressing INCLUDED (official 390 cal as served); Diet Lemonade (0 cal).

Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade
390calories
34gprotein
24gcarbs
17gfat
High protein Low cal Contains dairy, gluten
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At Chick-fil-A, the Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade is a strong cutting pick — high protein for relatively few calories. That works out to 8.7g of protein per 100 calories — 1g below the 35g Chick-fil-A average. Its macros land at roughly 35% of calories from protein, 25% from carbs and 39% from fat. Contains dairy, gluten.

Source: Chick-fil-A Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Chick-fil-A meals →  ·  Highest-protein Chick-fil-A meals →  ·  Chick-fil-A nutrition calculator →

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Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade — common questions

How much protein is in the Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade at Chick-fil-A?
The Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade has 34g of protein. It also has 390 calories, 24g carbs and 17g fat, per Chick-fil-A Nutrition.
How many calories are in the Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade?
The Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade at Chick-fil-A has 390 calories, according to Chick-fil-A Nutrition.
Is the Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade high in protein?
Yes — at 34g of protein it clears the 30g high-protein bar.
Does the Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade contain allergens?
Per Chick-fil-A Nutrition, the Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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