Home / Chick-fil-A / Chick-fil-A Cool Wrap

Chick-fil-A logo

Chick-fil-A

Chick-fil-A Cool Wrap

Chick-fil-A Cool Wrap at Chick-fil-A has 660 calories, 43g protein, 32g carbs and 45g fat — sourced from Chick-fil-A Nutrition, not AI guesses. Sliced grilled chicken, Monterey Jack/Cheddar blend, lettuce, flaxseed flatbread, avocado lime ranch dressing INCLUDED.

Chick-fil-A Cool Wrap
660calories
43gprotein
32gcarbs
45gfat
High protein Contains dairy, gluten, eggs
Unlock exact macros — free in the MacroBite app

At Chick-fil-A, the Chick-fil-A Cool Wrap is a solid high-protein order. That works out to 6.5g of protein per 100 calories — 8g above the 35g Chick-fil-A average. Its macros land at roughly 26% of calories from protein, 19% from carbs and 61% from fat. Contains dairy, gluten, eggs.

Source: Chick-fil-A Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Chick-fil-A meals →  ·  Highest-protein Chick-fil-A meals →  ·  Chick-fil-A nutrition calculator →

More from Chick-fil-A

30pc Nuggets · 100g protein 12pc Grilled Nuggets, Kale Crunch Side & Diet Lemonade · 42g protein 12pc Nuggets · 40g protein Cobb Salad w/ Grilled Nuggets · 39g protein Jalapeño Ranch Club w/ Grilled Filet · 37g protein Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade · 34g protein

Chick-fil-A Cool Wrap — common questions

How much protein is in the Chick-fil-A Cool Wrap at Chick-fil-A?
The Chick-fil-A Cool Wrap has 43g of protein. It's the #2 highest-protein item on the Chick-fil-A menu we track. It also has 660 calories, 32g carbs and 45g fat, per Chick-fil-A Nutrition.
How many calories are in the Chick-fil-A Cool Wrap?
The Chick-fil-A Cool Wrap at Chick-fil-A has 660 calories, according to Chick-fil-A Nutrition.
Is the Chick-fil-A Cool Wrap high in protein?
Yes — at 43g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Chick-fil-A menu we track.
Does the Chick-fil-A Cool Wrap contain allergens?
Per Chick-fil-A Nutrition, the Chick-fil-A Cool Wrap contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Chick-fil-A Cool Wrap fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Chick-fil-A Cool Wrap in one tap Get app