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Grilled Chicken Sandwich

Grilled Chicken Sandwich at Chick-fil-A has 390 calories, 28g protein, 45g carbs and 11g fat — sourced from Chick-fil-A Nutrition, not AI guesses. Lemon-herb marinated grilled chicken, multigrain bun, lettuce, tomato.

Grilled Chicken Sandwich
390calories
28gprotein
45gcarbs
11gfat
Low cal Contains gluten, eggs

At Chick-fil-A, the Grilled Chicken Sandwich is low in fat and light on calories. That works out to 7.2g of protein per 100 calories — 7g below the 35g Chick-fil-A average. Its macros land at roughly 29% of calories from protein, 46% from carbs and 25% from fat. Contains gluten, eggs.

Source: Chick-fil-A Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Chick-fil-A meals →  ·  Highest-protein Chick-fil-A meals →  ·  Chick-fil-A nutrition calculator →

Grilled Chicken Sandwich — common questions

How much protein is in the Grilled Chicken Sandwich at Chick-fil-A?
The Grilled Chicken Sandwich has 28g of protein. It also has 390 calories, 45g carbs and 11g fat, per Chick-fil-A Nutrition.
How many calories are in the Grilled Chicken Sandwich?
The Grilled Chicken Sandwich at Chick-fil-A has 390 calories, according to Chick-fil-A Nutrition.
Is the Grilled Chicken Sandwich good for weight loss?
At 390 calories it's one of the lighter options at Chick-fil-A, with 28g of protein to help you stay full.
Does the Grilled Chicken Sandwich contain allergens?
Per Chick-fil-A Nutrition, the Grilled Chicken Sandwich contains gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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