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Market Salad w/ Grilled Filet & Diet Lemonade

Market Salad w/ Grilled Filet & Diet Lemonade at Chick-fil-A has 320 calories, 28g protein, 26g carbs and 12g fat — sourced from Chick-fil-A Nutrition, not AI guesses. Sliced grilled filet on mixed greens with blue cheese, strawberries, blueberries, apples, harvest nut granola, roasted almonds, Zesty Apple Cider Vinaigrette — dressing & toppings INCLUDED (official 320 cal as served); Diet Lemonade (0 cal) rounds out the meal.

Market Salad w/ Grilled Filet & Diet Lemonade
320calories
28gprotein
26gcarbs
12gfat
Low cal Contains dairy, nuts

At Chick-fil-A, the Market Salad w/ Grilled Filet & Diet Lemonade is low in fat and light on calories. That works out to 8.8g of protein per 100 calories — 7g below the 35g Chick-fil-A average. Its macros land at roughly 35% of calories from protein, 33% from carbs and 34% from fat. Contains dairy, nuts.

Source: Chick-fil-A Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Chick-fil-A meals →  ·  Highest-protein Chick-fil-A meals →  ·  Chick-fil-A nutrition calculator →

Market Salad w/ Grilled Filet & Diet Lemonade — common questions

How much protein is in the Market Salad w/ Grilled Filet & Diet Lemonade at Chick-fil-A?
The Market Salad w/ Grilled Filet & Diet Lemonade has 28g of protein. It also has 320 calories, 26g carbs and 12g fat, per Chick-fil-A Nutrition.
How many calories are in the Market Salad w/ Grilled Filet & Diet Lemonade?
The Market Salad w/ Grilled Filet & Diet Lemonade at Chick-fil-A has 320 calories, according to Chick-fil-A Nutrition.
Is the Market Salad w/ Grilled Filet & Diet Lemonade good for weight loss?
At 320 calories it's one of the lighter options at Chick-fil-A, with 28g of protein to help you stay full.
Does the Market Salad w/ Grilled Filet & Diet Lemonade contain allergens?
Per Chick-fil-A Nutrition, the Market Salad w/ Grilled Filet & Diet Lemonade contains dairy, nuts. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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