High protein fast food / Dairy Queen

Dairy Queen · high protein

The highest-protein meals at Dairy Queen.

The highest-protein meal we track at Dairy Queen is the Chicken Bacon Ranch Sandwich with Fries — 37g protein for 780 calories. Below are all 16 Dairy Queen meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 37g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Dairy Queen meal, highest protein first

Exact macros are just a tap away

We blur the numbers here — unlock every calorie, protein, carb & fat, free in the MacroBite app.

Unlock free
# Meal Protein Calories
1 Chicken Bacon Ranch Sandwich with Fries chicken bacon ranch sandwich + regular French fries + zero-cal drink 37g 780
2 Original Double Cheeseburger two patties, single-item order 36g 560
3 6pc Rotisserie-Style Chicken Bites Basket 6-piece basket with side 35g 610
4 Grilled Chicken Sandwich with Fries grilled chicken sandwich + regular French fries + zero-cal drink 34g 670
5 Chicken Bacon Ranch Sandwich single-item order 32g 500
6 Loaded A1 Steakhouse Burger single patty, single-item order 32g 640
7 1/4 lb FlameThrower GrillBurger quarter-pound size, single-item order 30g 720
8 Grilled Chicken Sandwich single-item order 29g 390
9 Original Cheeseburger with Fries cheeseburger + regular French fries + zero-cal drink 27g 680
10 Crispy Chicken BLT Salad single-item order 26g 400
11 Crispy Chicken Sandwich single-item order 25g 550
12 Original Cheeseburger single patty, single-item order 22g 400
13 Wild Alaskan Fish Sandwich single-item order 17g 420
14 Small Snickers Blizzard small size 14g 610
15 3pc Chicken Strips 3-piece single-item order 13g 280
16 Small Oreo Blizzard small size 12g 620

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Dairy Queen meal? See the full Dairy Queen menu →  ·  Dairy Queen calculator →  ·  Low-calorie Dairy Queen meals →  ·  All chains ranked →

Dairy Queen protein — common questions

What has the most protein at Dairy Queen?
The highest-protein meal we track at Dairy Queen is the Chicken Bacon Ranch Sandwich with Fries with 37g of protein (780 calories). The runner-up is the Original Double Cheeseburger at 36g.
What's a high-protein, low-calorie option at Dairy Queen?
For the most protein per calorie at Dairy Queen, order the Grilled Chicken Sandwich — 29g of protein for 390 calories.
How many Dairy Queen meals have 30g of protein or more?
7 of the 16 Dairy Queen meals we track pack at least 30g of protein. The table above ranks every one by protein.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

Hit your protein goal at Dairy Queen.

MacroBite scores every Dairy Queen meal against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log your Dairy Queen meals in one tap Get app