High protein fast food / Dairy Queen
Dairy Queen · high protein
The highest-protein meals at Dairy Queen.
The highest-protein meal we track at Dairy Queen is the Chicken Bacon Ranch Sandwich with Fries — 37g protein for 780 calories. Below are all 16 Dairy Queen meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Dairy Queen meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Bacon Ranch Sandwich with Fries chicken bacon ranch sandwich + regular French fries + zero-cal drink | 37g | 780 |
| 2 | Original Double Cheeseburger two patties, single-item order | 36g | 560 |
| 3 | 6pc Rotisserie-Style Chicken Bites Basket 6-piece basket with side | 35g | 610 |
| 4 | Grilled Chicken Sandwich with Fries grilled chicken sandwich + regular French fries + zero-cal drink | 34g | 670 |
| 5 | Chicken Bacon Ranch Sandwich single-item order | 32g | 500 |
| 6 | Loaded A1 Steakhouse Burger single patty, single-item order | 32g | 640 |
| 7 | 1/4 lb FlameThrower GrillBurger quarter-pound size, single-item order | 30g | 720 |
| 8 | Grilled Chicken Sandwich single-item order | 29g | 390 |
| 9 | Original Cheeseburger with Fries cheeseburger + regular French fries + zero-cal drink | 27g | 680 |
| 10 | Crispy Chicken BLT Salad single-item order | 26g | 400 |
| 11 | Crispy Chicken Sandwich single-item order | 25g | 550 |
| 12 | Original Cheeseburger single patty, single-item order | 22g | 400 |
| 13 | Wild Alaskan Fish Sandwich single-item order | 17g | 420 |
| 14 | Small Snickers Blizzard small size | 14g | 610 |
| 15 | 3pc Chicken Strips 3-piece single-item order | 13g | 280 |
| 16 | Small Oreo Blizzard small size | 12g | 620 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Dairy Queen meal? See the full Dairy Queen menu → · Dairy Queen calculator → · Low-calorie Dairy Queen meals → · All chains ranked →
Dairy Queen protein — common questions
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How many Dairy Queen meals have 30g of protein or more?
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Hit your protein goal at Dairy Queen.
MacroBite scores every Dairy Queen meal against the calories and protein you have left today — and logs it in one tap.
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