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Dairy Queen

Crispy Chicken BLT Salad

Crispy Chicken BLT Salad at Dairy Queen has 400 calories, 26g protein, 28g carbs and 21g fat — sourced from FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA), not AI guesses. single-item order.

Crispy Chicken BLT Salad
400calories
26gprotein
28gcarbs
21gfat
Low cal Contains dairy
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At Dairy Queen, the Crispy Chicken BLT Salad is light on calories. That works out to 6.5g of protein per 100 calories — 0g above the 26g Dairy Queen average. Its macros land at roughly 26% of calories from protein, 28% from carbs and 47% from fat. Contains dairy.

Source: FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Dairy Queen meals →  ·  Highest-protein Dairy Queen meals →  ·  Dairy Queen nutrition calculator →

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Crispy Chicken BLT Salad — common questions

How much protein is in the Crispy Chicken BLT Salad at Dairy Queen?
The Crispy Chicken BLT Salad has 26g of protein. It also has 400 calories, 28g carbs and 21g fat, per FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA).
How many calories are in the Crispy Chicken BLT Salad?
The Crispy Chicken BLT Salad at Dairy Queen has 400 calories, according to FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA).
Is the Crispy Chicken BLT Salad good for weight loss?
At 400 calories it's one of the lighter options at Dairy Queen, with 26g of protein to help you stay full.
Does the Crispy Chicken BLT Salad contain allergens?
Per FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA), the Crispy Chicken BLT Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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