chicken bacon ranch sandwich + regular French fries + zero-cal drink
37g P 82g C 33g F
High protein contains dairy, gluten
All chains
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16 meals · macros from FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 3pc Chicken Strips at 280 calories. Bulking or just hitting a protein target? The Chicken Bacon Ranch Sandwich with Fries leads the menu at 37g protein for 780 cal. None of the tracked Dairy Queen meals contain eggs, pork, or shellfish.
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Original Double Cheeseburger
560 cal
two patties, single-item order
36g P 36g C 31g F
High protein contains dairy, gluten
6-piece basket with side
35g P 57g C 27g F
High protein contains gluten
grilled chicken sandwich + regular French fries + zero-cal drink
34g P 70g C 28g F
High protein contains gluten
Loaded A1 Steakhouse Burger
640 cal
single patty, single-item order
32g P 46g C 36g F
High protein contains dairy, gluten
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Chicken Bacon Ranch Sandwich
500 cal
single-item order
32g P 46g C 20g F
High protein contains dairy, gluten
1/4 lb FlameThrower GrillBurger
720 cal
quarter-pound size, single-item order
30g P 38g C 50g F
High protein contains dairy, gluten
Original Cheeseburger with Fries
680 cal
cheeseburger + regular French fries + zero-cal drink
27g P 72g C 31g F
contains dairy, gluten
Original Cheeseburger
400 cal
single patty, single-item order
22g P 36g C 18g F
Low cal contains dairy, gluten
Wild Alaskan Fish Sandwich
420 cal
single-item order
17g P 50g C 16g F
Low cal contains gluten, fish
Dairy Queen nutrition — common questions
What is the healthiest thing to eat at Dairy Queen?
It depends on your goal: for protein, the Chicken Bacon Ranch Sandwich with Fries leads at 37g; for fewer calories, the 3pc Chicken Strips at 280. The table above shows calories and macros for all 16 Dairy Queen meals we track.
What has the most protein at Dairy Queen?
The highest-protein item we track at Dairy Queen is the Chicken Bacon Ranch Sandwich with Fries — 37g protein for 780 calories, per FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA).
Where does Dairy Queen nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (cross-checked vs MyFoodDiary.com / CarbManager.com; official dairyqueen.com/en-us/nutrition/ is Cloudflare-bot-walled, 403 on WebFetch and curl with browser UA), not estimated or AI-generated. Values can vary by location and change over time.
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