Bacon Cheeseburger
920 cal
Two beef patties with bacon and two slices of American cheese on sesame seed bun
51g P 40g C 62g F
High protein contains dairy, gluten, pork
All chains
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Five Guys nutrition facts & calories
13 meals · macros from Five Guys Nutrition ↗ · last verified Jun 17, 2026 · how we verify
Cutting? Start with the Bunless Little Hamburger & Diet Coke at 220 calories. Bulking or just hitting a protein target? The Bacon Cheeseburger leads the menu at 51g protein for 920 cal. 2 of the 13 meals we track are vegetarian-friendly. 5 fit a keto or low-carb order. None of the tracked Five Guys meals contain nuts, fish, or shellfish.
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Cheeseburger
840 cal
Two beef patties with two slices of American cheese on sesame seed bun
47g P 40g C 55g F
High protein contains dairy, gluten
Bunless Bacon Cheeseburger
660 cal
Two beef patties with bacon and American cheese, served without bun (in a bowl or lettuce wrap)
44g P 1g C 53g F
High protein Keto contains dairy, pork
Bunless Cheeseburger
580 cal
Two beef patties with American cheese, served without bun (in a bowl or lettuce wrap)
40g P 1g C 46g F
High protein Keto contains dairy
Bunless Bacon Burger
520 cal
Two beef patties with bacon served without bun in a bowl or lettuce wrap; no cheese
36g P 0g C 41g F
High protein Keto contains pork
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Little Cheeseburger + Little Fries
1136 cal
Single beef patty with American cheese on sesame bun, plus a little order of Five Guys fries
35g P 112g C 55g F
High protein contains dairy, gluten
Bunless Hamburger
440 cal
Two beef patties served without bun in a bowl or lettuce wrap; no cheese or toppings
32g P 0g C 34g F
High protein Keto
Little Hamburger
540 cal
Single beef patty on sesame seed bun, plain (no toppings added)
23g P 39g C 26g F
contains gluten
Cheese Veggie & Diet Coke
510 cal
Grilled onions, mushrooms, green peppers, lettuce, tomato with a slice of American cheese on sesame seed bun; no meat — complete meal with a Diet Coke (0 cal)
20g P 61g C 21g F
Veg contains dairy, gluten
Veggie Sandwich & Diet Coke
440 cal
Grilled onions, mushrooms, green peppers, lettuce, tomato on sesame seed bun; no meat — complete meal with a Diet Coke (0 cal)
16g P 60g C 15g F
Veg contains gluten
Single beef patty served in a bowl or lettuce wrap (no bun, no toppings) — the leanest real burger on the menu; complete the meal with a Diet Coke (0 cal)
16g P 0g C 17g F
Low cal Keto
BLT
533 cal
Applewood smoked bacon, lettuce, tomato, mayo on sesame seed bun; no patty
16g P 42g C 34g F
contains gluten, eggs, pork
Grilled Cheese
470 cal
Two slices American cheese melted on toasted sesame seed bun; no meat or toppings
12g P 41g C 26g F
contains dairy, gluten
Five Guys nutrition — common questions
What is the healthiest thing to eat at Five Guys?
It depends on your goal: for protein, the Bacon Cheeseburger leads at 51g; for fewer calories, the Bunless Little Hamburger & Diet Coke at 220. The table above shows calories and macros for all 13 Five Guys meals we track.
What has the most protein at Five Guys?
The highest-protein item we track at Five Guys is the Bacon Cheeseburger — 51g protein for 920 calories, per Five Guys Nutrition.
Where does Five Guys nutrition data come from?
Every calorie and macro on this page is sourced from Five Guys Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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