The BLT is a standard-macro option at Five Guys. That works out to 3g of protein per 100 calories — 14g below the 30g Five Guys average. Its macros land at roughly 12% of calories from protein, 32% from carbs and 57% from fat. Contains gluten, eggs, pork.
Source: Five Guys Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 13 Five Guys meals → · Highest-protein Five Guys meals → · Five Guys nutrition calculator →
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BLT — common questions
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