High protein fast food / Five Guys
Five Guys · high protein
The highest-protein meals at Five Guys.
The highest-protein meal we track at Five Guys is the Bacon Cheeseburger — 51g protein for 920 calories. Below are all 13 Five Guys meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Five Guys meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Bacon Cheeseburger Two beef patties with bacon and two slices of American cheese on sesame seed bun | 51g | 920 |
| 2 | Cheeseburger Two beef patties with two slices of American cheese on sesame seed bun | 47g | 840 |
| 3 | Bunless Bacon Cheeseburger Two beef patties with bacon and American cheese, served without bun (in a bowl or lettuce wrap) | 44g | 660 |
| 4 | Bunless Cheeseburger Two beef patties with American cheese, served without bun (in a bowl or lettuce wrap) | 40g | 580 |
| 5 | Bunless Bacon Burger Two beef patties with bacon served without bun in a bowl or lettuce wrap; no cheese | 36g | 520 |
| 6 | Little Cheeseburger + Little Fries Single beef patty with American cheese on sesame bun, plus a little order of Five Guys fries | 35g | 1136 |
| 7 | Bunless Hamburger Two beef patties served without bun in a bowl or lettuce wrap; no cheese or toppings | 32g | 440 |
| 8 | Little Hamburger Single beef patty on sesame seed bun, plain (no toppings added) | 23g | 540 |
| 9 | Cheese Veggie & Diet Coke Grilled onions, mushrooms, green peppers, lettuce, tomato with a slice of American cheese on sesame seed bun; no meat — complete meal with a Diet Coke (0 cal) | 20g | 510 |
| 10 | Bunless Little Hamburger & Diet Coke Single beef patty served in a bowl or lettuce wrap (no bun, no toppings) — the leanest real burger on the menu; complete the meal with a Diet Coke (0 cal) | 16g | 220 |
| 11 | Veggie Sandwich & Diet Coke Grilled onions, mushrooms, green peppers, lettuce, tomato on sesame seed bun; no meat — complete meal with a Diet Coke (0 cal) | 16g | 440 |
| 12 | BLT Applewood smoked bacon, lettuce, tomato, mayo on sesame seed bun; no patty | 16g | 533 |
| 13 | Grilled Cheese Two slices American cheese melted on toasted sesame seed bun; no meat or toppings | 12g | 470 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Five Guys meal? See the full Five Guys menu → · Five Guys calculator → · Low-calorie Five Guys meals → · Keto Five Guys meals → · All chains ranked →
Five Guys protein — common questions
What has the most protein at Five Guys?
What's a high-protein, low-calorie option at Five Guys?
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Hit your protein goal at Five Guys.
MacroBite scores every Five Guys meal against the calories and protein you have left today — and logs it in one tap.
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