As served
40g P 89g C 44g F
High protein contains dairy, gluten
All chains
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Taco Bell nutrition facts & calories
15 meals · macros from Taco Bell Nutrition ↗ · last verified Jun 17, 2026 · how we verify
Cutting? Start with the Cantina Chicken Bowl (No Rice/Beans) & Diet Pepsi at 280 calories. Bulking or just hitting a protein target? The Double Steak Grilled Cheese Burrito leads the menu at 40g protein for 910 cal. 4 of the 15 meals we track are vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked Taco Bell meals contain eggs, pork, or nuts.
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As served
33g P 46g C 28g F
High protein contains dairy, gluten
Cantina Chicken Quesadilla
570 cal
As served (slow-roasted shredded chicken, avocado ranch, chipotle sauce, three-cheese blend, crispy flatbread quesadilla)
29g P 43g C 32g F
contains dairy, gluten
Cantina Chicken Bowl ordered without rice and beans (slow-roasted chicken, guac, pico, avocado ranch, sour cream, lettuce, cheddar) + one Crunchy Taco Supreme + Diet Pepsi (0 cal). Macros = food only (bowl ~280/20/5/18 + Crunchy Taco Supreme 190/8/15/11).
28g P 20g C 29g F
Keto contains dairy
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Power Menu Bowl - Chicken
460 cal
As served (grilled chicken, rice, beans, guac, cheese, sour cream, lettuce, pico)
26g P 41g C 21g F
contains dairy
Two grilled chicken soft tacos ordered fresco style — cheese and sauces swapped for freshly prepared pico de gallo. Real meal for about 300 calories + Diet Pepsi (0 cal). Macros = food only (2 × 150/11/18/3 taco).
22g P 36g C 6g F
Low cal contains gluten
Cantina Chicken Bowl ordered without rice and beans, with added guacamole (slow-roasted chicken, double guac, pico, avocado ranch, sour cream, lettuce, cheddar) + Diet Pepsi (0 cal). Macros = food only.
21g P 9g C 25g F
Low cal Keto contains dairy
Warm pillowy flatbread with marinated grilled chicken, creamy chipotle sauce, mozzarella, pepper jack and cheddar blend + Diet Pepsi (0 cal). Macros = food only (melt 330/20/28/15).
20g P 29g C 15g F
Low cal contains dairy, gluten
Cantina Chicken Bowl ordered without rice and beans — slow-roasted shredded chicken, avocado ranch, guacamole, pico de gallo, sour cream, shredded lettuce, cheddar + Diet Pepsi (0 cal). Taco Bell's best keto bowl. Macros = food only.
20g P 5g C 18g F
Low cal Keto contains dairy
Veggie Power Bowl
430 cal
As served (black beans, seasoned rice, pico de gallo, guacamole, sour cream, cheddar cheese, lettuce — no meat)
12g P 49g C 19g F
Veg contains dairy
Fresco Bean Burrito & Diet Pepsi
330 cal
Classic bean burrito ordered fresco style — cheese swapped for freshly prepared pico de gallo (refried beans, red sauce, diced tomatoes, onions in a flour tortilla) + Diet Pepsi (0 cal). Macros = food only.
11g P 54g C 7g F
Low cal Veg contains gluten
Taco Bell nutrition — common questions
What is the healthiest thing to eat at Taco Bell?
It depends on your goal: for protein, the Double Steak Grilled Cheese Burrito leads at 40g; for fewer calories, the Cantina Chicken Bowl (No Rice/Beans) & Diet Pepsi at 280. The table above shows calories and macros for all 15 Taco Bell meals we track.
What has the most protein at Taco Bell?
The highest-protein item we track at Taco Bell is the Double Steak Grilled Cheese Burrito — 40g protein for 910 calories, per Taco Bell Nutrition.
Where does Taco Bell nutrition data come from?
Every calorie and macro on this page is sourced from Taco Bell Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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