Taco Bell · high protein

The highest-protein meals at Taco Bell.

The highest-protein meal we track at Taco Bell is the Double Steak Grilled Cheese Burrito — 40g protein for 910 calories. Below are all 15 Taco Bell meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 40g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every Taco Bell meal, highest protein first

#	Meal	Protein	Calories
1	Double Steak Grilled Cheese Burrito As served	40g	910
2	Cantina Chicken Rolled Quesadilla As served	33g	570
3	Cantina Chicken Quesadilla As served (slow-roasted shredded chicken, avocado ranch, chipotle sauce, three-cheese blend, crispy flatbread quesadilla)	29g	570
4	Cantina Chicken Bowl (No Rice/Beans) + Crunchy Taco Supreme & Diet Pepsi Cantina Chicken Bowl ordered without rice and beans (slow-roasted chicken, guac, pico, avocado ranch, sour cream, lettuce, cheddar) + one Crunchy Taco Supreme + Diet Pepsi (0 cal). Macros = food only (bowl ~280/20/5/18 + Crunchy Taco Supreme 190/8/15/11).	28g	470
5	Power Menu Bowl - Chicken As served (grilled chicken, rice, beans, guac, cheese, sour cream, lettuce, pico)	26g	460
6	Chicken Quesadilla As served	26g	510
7	Cantina Chicken Bowl As served	25g	490
8	Two Fresco Chicken Soft Tacos & Diet Pepsi Two grilled chicken soft tacos ordered fresco style — cheese and sauces swapped for freshly prepared pico de gallo. Real meal for about 300 calories + Diet Pepsi (0 cal). Macros = food only (2 × 150/11/18/3 taco).	22g	300
9	Cantina Chicken Bowl (No Rice/Beans, Add Guac) & Diet Pepsi Cantina Chicken Bowl ordered without rice and beans, with added guacamole (slow-roasted chicken, double guac, pico, avocado ranch, sour cream, lettuce, cheddar) + Diet Pepsi (0 cal). Macros = food only.	21g	360
10	Cantina Chicken Bowl (No Rice/Beans) & Diet Pepsi Cantina Chicken Bowl ordered without rice and beans — slow-roasted shredded chicken, avocado ranch, guacamole, pico de gallo, sour cream, shredded lettuce, cheddar + Diet Pepsi (0 cal). Taco Bell's best keto bowl. Macros = food only.	20g	280
11	3 Cheese Chicken Flatbread Melt & Diet Pepsi Warm pillowy flatbread with marinated grilled chicken, creamy chipotle sauce, mozzarella, pepper jack and cheddar blend + Diet Pepsi (0 cal). Macros = food only (melt 330/20/28/15).	20g	330
12	Bean Burrito As served	13g	350
13	Veggie Power Bowl As served (black beans, seasoned rice, pico de gallo, guacamole, sour cream, cheddar cheese, lettuce — no meat)	12g	430
14	Fresco Bean Burrito & Diet Pepsi Classic bean burrito ordered fresco style — cheese swapped for freshly prepared pico de gallo (refried beans, red sauce, diced tomatoes, onions in a flour tortilla) + Diet Pepsi (0 cal). Macros = food only.	11g	330
15	Cheesy Bean and Rice Burrito As served	10g	420

Want the full macro breakdown — carbs, fat and allergens — for every Taco Bell meal? See the full Taco Bell menu → · All 55 chains ranked →

Hit your protein goal at Taco Bell.

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