High protein fast food / Taco Bell
Taco Bell · high protein
The highest-protein meals at Taco Bell.
The highest-protein meal we track at Taco Bell is the Double Steak Grilled Cheese Burrito — 40g protein for 910 calories. Below are all 15 Taco Bell meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Taco Bell meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Double Steak Grilled Cheese Burrito As served | 40g | 910 |
| 2 | Cantina Chicken Rolled Quesadilla As served | 33g | 570 |
| 3 | Cantina Chicken Quesadilla As served (slow-roasted shredded chicken, avocado ranch, chipotle sauce, three-cheese blend, crispy flatbread quesadilla) | 29g | 570 |
| 4 | Cantina Chicken Bowl (No Rice/Beans) + Crunchy Taco Supreme & Diet Pepsi Cantina Chicken Bowl ordered without rice and beans (slow-roasted chicken, guac, pico, avocado ranch, sour cream, lettuce, cheddar) + one Crunchy Taco Supreme + Diet Pepsi (0 cal). Macros = food only (bowl ~280/20/5/18 + Crunchy Taco Supreme 190/8/15/11). | 28g | 470 |
| 5 | Power Menu Bowl - Chicken As served (grilled chicken, rice, beans, guac, cheese, sour cream, lettuce, pico) | 26g | 460 |
| 6 | Chicken Quesadilla As served | 26g | 510 |
| 7 | Cantina Chicken Bowl As served | 25g | 490 |
| 8 | Two Fresco Chicken Soft Tacos & Diet Pepsi Two grilled chicken soft tacos ordered fresco style — cheese and sauces swapped for freshly prepared pico de gallo. Real meal for about 300 calories + Diet Pepsi (0 cal). Macros = food only (2 × 150/11/18/3 taco). | 22g | 300 |
| 9 | Cantina Chicken Bowl (No Rice/Beans, Add Guac) & Diet Pepsi Cantina Chicken Bowl ordered without rice and beans, with added guacamole (slow-roasted chicken, double guac, pico, avocado ranch, sour cream, lettuce, cheddar) + Diet Pepsi (0 cal). Macros = food only. | 21g | 360 |
| 10 | Cantina Chicken Bowl (No Rice/Beans) & Diet Pepsi Cantina Chicken Bowl ordered without rice and beans — slow-roasted shredded chicken, avocado ranch, guacamole, pico de gallo, sour cream, shredded lettuce, cheddar + Diet Pepsi (0 cal). Taco Bell's best keto bowl. Macros = food only. | 20g | 280 |
| 11 | 3 Cheese Chicken Flatbread Melt & Diet Pepsi Warm pillowy flatbread with marinated grilled chicken, creamy chipotle sauce, mozzarella, pepper jack and cheddar blend + Diet Pepsi (0 cal). Macros = food only (melt 330/20/28/15). | 20g | 330 |
| 12 | Bean Burrito As served | 13g | 350 |
| 13 | Veggie Power Bowl As served (black beans, seasoned rice, pico de gallo, guacamole, sour cream, cheddar cheese, lettuce — no meat) | 12g | 430 |
| 14 | Fresco Bean Burrito & Diet Pepsi Classic bean burrito ordered fresco style — cheese swapped for freshly prepared pico de gallo (refried beans, red sauce, diced tomatoes, onions in a flour tortilla) + Diet Pepsi (0 cal). Macros = food only. | 11g | 330 |
| 15 | Cheesy Bean and Rice Burrito As served | 10g | 420 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Taco Bell meal? See the full Taco Bell menu → · Taco Bell calculator → · Low-calorie Taco Bell meals → · Keto Taco Bell meals → · All chains ranked →
Taco Bell protein — common questions
What has the most protein at Taco Bell?
What's a high-protein, low-calorie option at Taco Bell?
How many Taco Bell meals have 30g of protein or more?
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