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3pc Plain Crispy Tenders + Veggie Sticks & Diet Coke
3pc Plain Crispy Tenders + Veggie Sticks & Diet Coke at Wingstop has 430 calories, 30g protein, 32g carbs and 21g fat — sourced from Wingstop Nutritional Guide, not AI guesses. Three crispy all-white-meat chicken tenders, plain with no sauce, paired with a 5-piece veggie sticks order and a Diet Coke — clean protein, light crunch, zero-sugar drink.
At Wingstop, the 3pc Plain Crispy Tenders + Veggie Sticks & Diet Coke is a solid high-protein order. That works out to 7g of protein per 100 calories — 17g below the 47g Wingstop average. Its macros land at roughly 28% of calories from protein, 30% from carbs and 44% from fat. Contains gluten.
Source: Wingstop Nutritional Guide ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Wingstop meals → · Highest-protein Wingstop meals → · Wingstop nutrition calculator →
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3pc Plain Crispy Tenders + Veggie Sticks & Diet Coke — common questions
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