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4pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Coke
4pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Coke at Wingstop has 690 calories, 41g protein, 70g carbs and 28g fat — sourced from Wingstop Nutritional Guide, not AI guesses. Four crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Coke — serious protein at a surprisingly lean fat count.
At Wingstop, the 4pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Coke is a solid high-protein order. That works out to 5.9g of protein per 100 calories — 6g below the 47g Wingstop average. Its macros land at roughly 24% of calories from protein, 41% from carbs and 37% from fat. Contains gluten.
Source: Wingstop Nutritional Guide ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Wingstop meals → · Highest-protein Wingstop meals → · Wingstop nutrition calculator →
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4pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Coke — common questions
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