Keto fast food / Wingstop
Wingstop · keto
The best keto meals at Wingstop.
The lowest-carb meal we track at Wingstop is the 10pc Plain Classic Wings — 0g carbs for 100g protein. Below are all 7 Wingstop meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Wingstop meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 10pc Plain Classic Wings Ten bone-in classic wings, plain with no sauce, no sides — pure protein order | 0g | 100g |
| 2 | 8pc Plain Classic Wings Eight bone-in classic wings, plain with no sauce, no sides — clean high-protein order | 0g | 80g |
| 3 | 6pc Louisiana Rub Classic Wings Six bone-in classic wings in Louisiana dry rub seasoning, no sides | 0g | 60g |
| 4 | 6pc Lemon Pepper Classic Wings Six bone-in classic wings tossed in Lemon Pepper dry rub, no sides | 0g | 60g |
| 5 | 6pc Plain Classic Wings + Celery Six plain bone-in classic wings, no sauce, with celery sticks (5-stick order) | 2g | 61g |
| 6 | 10pc Garlic Parmesan Classic Wings Ten bone-in classic wings tossed in Garlic Parmesan sauce, no sides | 10g | 100g |
| 7 | 6pc Atomic Classic Wings + Celery + Blue Cheese Dip Six bone-in classic wings in Atomic dry rub with celery sticks (5-stick order) and Blue Cheese dipping sauce | 12g | 65g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Wingstop meal? See the full Wingstop menu → · Wingstop calculator → · Highest-protein Wingstop meals → · Low-calorie Wingstop meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay in ketosis at Wingstop.
MacroBite scores every Wingstop meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
