no sauce, no dry rub; no celery/carrots/dressing
177g P 0g C 82g F
High protein Keto
All chains
Buffalo Wild Wings nutrition facts & calories
14 meals · macros from Buffalo Wild Wings Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi at 250 calories. Bulking or just hitting a protein target? The 20 Traditional (Bone-In) Wings, no sauce leads the menu at 177g protein for 1440 cal. 1 of the 14 meals we track is vegetarian-friendly. 7 fit a keto or low-carb order. None of the tracked Buffalo Wild Wings meals contain nuts or shellfish.
No meals match that filter.
no sauce, no dry rub; no celery/carrots/dressing
132g P 0g C 61g F
High protein Keto
no sauce, no dry rub; no celery/carrots/dressing
88g P 0g C 41g F
High protein Keto
Triple-Bacon Cheeseburger (no fries)
1200 cal
no fries
72g P 41g C 83g F
High protein contains dairy, gluten, eggs, pork
5 grilled (unbreaded) chicken dippers, garden side salad with no dressing, unsweetened iced tea — a genuinely filling high-protein meal under 350 cal
66g P 8g C 7g F
High protein Low cal Keto contains dairy
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5 grilled (unbreaded) chicken dippers, no dipping sauce — formerly listed as Naked Tenders
61g P 0g C 2g F
High protein Low cal Keto
pulled chicken, cheese, ranch, lettuce, pico in a flour tortilla — listed without chips & salsa
56g P 57g C 25g F
High protein contains dairy, gluten
as served, with Caesar dressing
55g P 33g C 60g F
High protein contains dairy, gluten, eggs, fish
no sauce, no dry rub; no celery/carrots/dressing
53g P 0g C 24g F
High protein Keto
BBQ Chicken Sandwich (no fries)
710 cal
grilled chicken, honey BBQ sauce, pepper jack, hickory bacon, lettuce, tomato, pickles, red onion on a brioche bun — no fries; discontinued from BWW's current official guide, macros from third-party data
46g P 56g C 35g F
High protein contains dairy, gluten, pork
3 grilled (unbreaded) chicken dippers, garden side salad with no dressing, Diet Pepsi — order grilled dippers, ask for garden salad on the side undressed
42g P 8g C 6g F
High protein Low cal Keto contains dairy
3 crispy hand-breaded chicken dippers, no dipping sauce, no fries — current menu item (replaced Hand-Breaded Tenders)
37g P 52g C 24g F
High protein contains gluten, eggs
no fries
32g P 60g C 42g F
High protein contains dairy, gluten, eggs
no fries, as served
31g P 74g C 40g F
High protein Veg contains dairy, gluten, eggs
Buffalo Wild Wings nutrition — common questions
What is the healthiest thing to eat at Buffalo Wild Wings?
It depends on your goal: for protein, the 20 Traditional (Bone-In) Wings, no sauce leads at 177g; for fewer calories, the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi at 250. The table above shows calories and macros for all 14 Buffalo Wild Wings meals we track.
What has the most protein at Buffalo Wild Wings?
The highest-protein item we track at Buffalo Wild Wings is the 20 Traditional (Bone-In) Wings, no sauce — 177g protein for 1440 calories, per Buffalo Wild Wings Nutrition.
Where does Buffalo Wild Wings nutrition data come from?
Every calorie and macro on this page is sourced from Buffalo Wild Wings Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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