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Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi

Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi at Buffalo Wild Wings has 250 calories, 42g protein, 8g carbs and 6g fat — sourced from Buffalo Wild Wings Nutrition, not AI guesses. 3 grilled (unbreaded) chicken dippers, garden side salad with no dressing, Diet Pepsi — order grilled dippers, ask for garden salad on the side undressed.

Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi
250calories
42gprotein
8gcarbs
6gfat
High protein Low cal Keto Contains dairy
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At Buffalo Wild Wings, the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 16.8g of protein per 100 calories — 26g below the 68g Buffalo Wild Wings average. Its macros land at roughly 67% of calories from protein, 13% from carbs and 22% from fat. Contains dairy.

Source: Buffalo Wild Wings Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Buffalo Wild Wings meals →  ·  Highest-protein Buffalo Wild Wings meals →

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20 Traditional (Bone-In) Wings, no sauce · 177g protein 15 Traditional (Bone-In) Wings, no sauce · 132g protein 10 Traditional (Bone-In) Wings, no sauce · 88g protein Triple-Bacon Cheeseburger (no fries) · 72g protein Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea · 66g protein Grilled Chicken Dippers (5 count), no sauce · 61g protein

Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi — common questions

How much protein is in the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi at Buffalo Wild Wings?
The Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi has 42g of protein. It also has 250 calories, 8g carbs and 6g fat, per Buffalo Wild Wings Nutrition.
How many calories are in the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi?
The Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi at Buffalo Wild Wings has 250 calories, according to Buffalo Wild Wings Nutrition.
Is the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi keto-friendly?
Yes — the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 42g protein and 6g fat.
Does the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi contain allergens?
Per Buffalo Wild Wings Nutrition, the Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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