High protein fast food / Buffalo Wild Wings
Buffalo Wild Wings · high protein
The highest-protein meals at Buffalo Wild Wings.
The highest-protein meal we track at Buffalo Wild Wings is the 20 Traditional (Bone-In) Wings, no sauce — 177g protein for 1440 calories. Below are all 14 Buffalo Wild Wings meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 177g protein 🍽️ 14 meals tracked ✓ Officially sourced
Ranked by protein
Every Buffalo Wild Wings meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 20 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 177g | 1440 |
| 2 | 15 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 132g | 1080 |
| 3 | 10 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 88g | 720 |
| 4 | Triple-Bacon Cheeseburger (no fries) no fries | 72g | 1200 |
| 5 | Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea 5 grilled (unbreaded) chicken dippers, garden side salad with no dressing, unsweetened iced tea — a genuinely filling high-protein meal under 350 cal | 66g | 350 |
| 6 | Grilled Chicken Dippers (5 count), no sauce 5 grilled (unbreaded) chicken dippers, no dipping sauce — formerly listed as Naked Tenders | 61g | 260 |
| 7 | Classic Chicken Wrap (Pulled Chicken) pulled chicken, cheese, ranch, lettuce, pico in a flour tortilla — listed without chips & salsa | 56g | 680 |
| 8 | Chicken Caesar Salad (with Caesar dressing) as served, with Caesar dressing | 55g | 890 |
| 9 | 6 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 53g | 430 |
| 10 | BBQ Chicken Sandwich (no fries) grilled chicken, honey BBQ sauce, pepper jack, hickory bacon, lettuce, tomato, pickles, red onion on a brioche bun — no fries; discontinued from BWW's current official guide, macros from third-party data | 46g | 710 |
| 11 | Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi 3 grilled (unbreaded) chicken dippers, garden side salad with no dressing, Diet Pepsi — order grilled dippers, ask for garden salad on the side undressed | 42g | 250 |
| 12 | Original Chicken Dippers (3 count) 3 crispy hand-breaded chicken dippers, no dipping sauce, no fries — current menu item (replaced Hand-Breaded Tenders) | 37g | 570 |
| 13 | Buffalo Ranch Chicken Sandwich (no fries) no fries | 32g | 750 |
| 14 | Southwestern Black Bean Burger (no fries) no fries, as served | 31g | 720 |
Want the full macro breakdown — carbs, fat and allergens — for every Buffalo Wild Wings meal? See the full Buffalo Wild Wings menu → · All 55 chains ranked →
Hit your protein goal at Buffalo Wild Wings.
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