High protein fast food / Buffalo Wild Wings
Buffalo Wild Wings · high protein
The highest-protein meals at Buffalo Wild Wings.
The highest-protein meal we track at Buffalo Wild Wings is the 20 Traditional (Bone-In) Wings, no sauce — 177g protein for 1440 calories. Below are all 14 Buffalo Wild Wings meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Buffalo Wild Wings meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 20 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 177g | 1440 |
| 2 | 15 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 132g | 1080 |
| 3 | 10 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 88g | 720 |
| 4 | Triple-Bacon Cheeseburger (no fries) no fries | 72g | 1200 |
| 5 | Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea 5 grilled (unbreaded) chicken dippers, garden side salad with no dressing, unsweetened iced tea — a genuinely filling high-protein meal under 350 cal | 66g | 350 |
| 6 | Grilled Chicken Dippers (5 count), no sauce 5 grilled (unbreaded) chicken dippers, no dipping sauce — formerly listed as Naked Tenders | 61g | 260 |
| 7 | Classic Chicken Wrap (Pulled Chicken) pulled chicken, cheese, ranch, lettuce, pico in a flour tortilla — listed without chips & salsa | 56g | 680 |
| 8 | Chicken Caesar Salad (with Caesar dressing) as served, with Caesar dressing | 55g | 890 |
| 9 | 6 Traditional (Bone-In) Wings, no sauce no sauce, no dry rub; no celery/carrots/dressing | 53g | 430 |
| 10 | BBQ Chicken Sandwich (no fries) grilled chicken, honey BBQ sauce, pepper jack, hickory bacon, lettuce, tomato, pickles, red onion on a brioche bun — no fries; discontinued from BWW's current official guide, macros from third-party data | 46g | 710 |
| 11 | Grilled Tenders (3ct) + Garden Side Salad & Diet Pepsi 3 grilled (unbreaded) chicken dippers, garden side salad with no dressing, Diet Pepsi — order grilled dippers, ask for garden salad on the side undressed | 42g | 250 |
| 12 | Original Chicken Dippers (3 count) 3 crispy hand-breaded chicken dippers, no dipping sauce, no fries — current menu item (replaced Hand-Breaded Tenders) | 37g | 570 |
| 13 | Buffalo Ranch Chicken Sandwich (no fries) no fries | 32g | 750 |
| 14 | Southwestern Black Bean Burger (no fries) no fries, as served | 31g | 720 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Buffalo Wild Wings meal? See the full Buffalo Wild Wings menu → · Low-calorie Buffalo Wild Wings meals → · Keto Buffalo Wild Wings meals → · All chains ranked →
Buffalo Wild Wings protein — common questions
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Hit your protein goal at Buffalo Wild Wings.
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