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Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea

Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea at Buffalo Wild Wings has 350 calories, 66g protein, 8g carbs and 7g fat — sourced from Buffalo Wild Wings Nutrition, not AI guesses. 5 grilled (unbreaded) chicken dippers, garden side salad with no dressing, unsweetened iced tea — a genuinely filling high-protein meal under 350 cal.

Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea
350calories
66gprotein
8gcarbs
7gfat
High protein Low cal Keto Contains dairy
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At Buffalo Wild Wings, the Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 18.9g of protein per 100 calories — 2g below the 68g Buffalo Wild Wings average. Its macros land at roughly 75% of calories from protein, 9% from carbs and 18% from fat. Contains dairy.

Source: Buffalo Wild Wings Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Buffalo Wild Wings meals →  ·  Highest-protein Buffalo Wild Wings meals →

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Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea — common questions

How much protein is in the Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea at Buffalo Wild Wings?
The Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea has 66g of protein. It also has 350 calories, 8g carbs and 7g fat, per Buffalo Wild Wings Nutrition.
How many calories are in the Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea?
The Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea at Buffalo Wild Wings has 350 calories, according to Buffalo Wild Wings Nutrition.
Is the Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea keto-friendly?
Yes — the Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 66g protein and 7g fat.
Does the Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea contain allergens?
Per Buffalo Wild Wings Nutrition, the Grilled Tenders (5ct) + Garden Side Salad & Unsweetened Iced Tea contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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